20 min
Ep 73: How to Make Your Bedroom Into A Truly Healing Space Happy Healthy Mom
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- Alternative Health
We should all be able to come to our bedroom to destress, relax, feel safe, and sleep well.
The tips I’m giving you today to make this happen don’t have much to do with decor.
If you've been on my site before, you know I like to think outside the box and I'm mgonna come at this from the angle of reducing the toxins in your bedroom.
Our bodies are built to only be stressed when something is life or death, to be relaxed most of the time and to get great sleep every night.
BUT the toxins we’re exposing ourselves to day after day negatively impact those things. Most of us have A LOT of toxins in our bedrooms, where we’re (hopefully) spending 7-9 hours of our day.
Here are some ideas that you can start to use today to create that amazing relaxing space in your bedroom.
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
Get your FREE guide with 10 Tips you need to become the leader of your family's wellness.
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
Blog post with links here
How to Know that You're Using Real Essential Oils here
We should all be able to come to our bedroom to destress, relax, feel safe, and sleep well.
The tips I’m giving you today to make this happen don’t have much to do with decor.
If you've been on my site before, you know I like to think outside the box and I'm mgonna come at this from the angle of reducing the toxins in your bedroom.
Our bodies are built to only be stressed when something is life or death, to be relaxed most of the time and to get great sleep every night.
BUT the toxins we’re exposing ourselves to day after day negatively impact those things. Most of us have A LOT of toxins in our bedrooms, where we’re (hopefully) spending 7-9 hours of our day.
Here are some ideas that you can start to use today to create that amazing relaxing space in your bedroom.
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
Get your FREE guide with 10 Tips you need to become the leader of your family's wellness.
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
Blog post with links here
How to Know that You're Using Real Essential Oils here
20 min