Ep 84: How To Slow Down, Navigate Motherhood Challenges & Stay Connected to Your Higher Self

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In today’s episode of Consciously Alive, Phoebe Greenacre is interviewed by Danielle Brooker, a Joy Activation Coach, Mama, Writer and Podcaster. Danielle helps guide ambitious, busy and always-on Mamas (and those in ‘mothering roles’) to ditch their overwhelm and step into their joy. We dive into how to foster balance within your family and parenting dynamics by consciously embracing flexibility and recognizing when it's time to slow down. We also explore how to navigate birth and motherhood challenges by prioritising self-care and how to view motherhood as a transformative opportunity for intentional healing and growth, all while staying connected to your higher self amidst the demands of busy motherhood.

Highlights from this episode include:

• How to create a balanced dynamic in family life
• How to consciously create a flexible lifestyle 
• How to notice the signs to slow down
• How lack of sleep and heat can affect you individually
• How to navigate the biggest surprises of birth and motherhood
• How to take time for yourself and reset your nervous system
• How to consciously support your breastfeeding journey
• How motherhood is an opportunity to heal with intention
• How to be mindful of the language used with your child 
• How to stay in touch with your higher self whilst being a busy mum

CONNECT WITH DANIELLE BROOKER

Access the full Mama Joy Summit >

Connect with Danielle on Instagram

Check out Danielle’s website

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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