Ep 9 - Somatic Experiencing The Therapy Explained Podcast
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- Mental Health
Welcome to episode nine of the Therapy Explained podcast. This week I’m exploring Somatic Experiencing with David Lillie, a somatic experiencing practitioner. As David explains, somatic experiencing has its roots in the observation of how animals in the wild process and recover from stress and trauma. We discuss what a typical session is like, who may not be suitable for somatic experiencing, out-of-body experiences and why somatic experiencing might be a better approach to treating trauma than EMDR.
Please remember to spread the word about this podcast, and if you haven’t done so already, subscribe and rate it.
Welcome to episode nine of the Therapy Explained podcast. This week I’m exploring Somatic Experiencing with David Lillie, a somatic experiencing practitioner. As David explains, somatic experiencing has its roots in the observation of how animals in the wild process and recover from stress and trauma. We discuss what a typical session is like, who may not be suitable for somatic experiencing, out-of-body experiences and why somatic experiencing might be a better approach to treating trauma than EMDR.
Please remember to spread the word about this podcast, and if you haven’t done so already, subscribe and rate it.