8 min
Episode 004 - eyes closed meditation – starting the day off with a quiet mind and calm body Quantum Meditations
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- Self-Improvement
In todays episode of Trance Forming Meditations, Steve Crabb guides you through an eyes closed process you can use to start each day off with a quiet mind and a calm body.
Practice this process before doing any meditation and you will be going into and out of a trance state quicker and easier, as well as feel good throughout the day no matter what the days challenges may be.
In todays episode of Trance Forming Meditations, Steve Crabb guides you through an eyes closed process you can use to start each day off with a quiet mind and a calm body.
Practice this process before doing any meditation and you will be going into and out of a trance state quicker and easier, as well as feel good throughout the day no matter what the days challenges may be.
8 min