39 min
Episode 1: Introduction and What is Self-Care? Self-Care for Living
-
- Mental Health
Self-Care for Living is a podcast that uses research in psychology and philosophy to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley dives into why and how self-care can help us build a life worth living.
In this episode we discuss the definitions of self-care, wellness, and well-being. We break down why self-care isn’t selfish and where the idea that it is comes from.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/selfcareforliving/message
Self-Care for Living is a podcast that uses research in psychology and philosophy to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley dives into why and how self-care can help us build a life worth living.
In this episode we discuss the definitions of self-care, wellness, and well-being. We break down why self-care isn’t selfish and where the idea that it is comes from.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/selfcareforliving/message
39 min