44 min

Episode 13: Calorie Deficit Keys to Keto

    • Alternative Health

On this episode, John and Josh talk about how important it is to track calories and to create a calorie deficit when using a keto diet to lose weight. 

On this episode, John and Josh talk about how important it is to track calories and to create a calorie deficit when using a keto diet to lose weight. 

44 min

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