Episode 154: Listener Q&A - Improving Immunity Through Nutrition, Protein Recommendations For Better Fat Loss, and MORE‪!‬ The Peak Performance Project

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What's up everyone!

Today we are back for another round of Listener Q&A, where I take your questions and answer them here on the show! The questions for this episode were...


Question #1 - I weigh 210lbs and I’m about to go into a cut, how much protein should I be eating? I’ve heard that 1g per pound is the right amount but I’ve also read conflicting information.
Question #2 - How much weight should I be trying to lose per week in order to maximize muscle mass retention?

Question #3 - If I just finished my basketball season, how long should I stay in the postseason phase of nutritional periodization?
Question #4 - What can I do with my nutrition to boost my immune system?

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Thanks for listening!
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