Episode 155: Julian Lo Casto - Nutrition Strategies for High Level Athletes, The Most Common Nutritional Mistakes Made By Athletes, and MORE! The Peak Performance Project
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- Nutrition
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What's up everyone!
Today, I had the pleasure of interviewing my good friend and fellow nutrition coach, Julian Lo Casto. Julian is the Head of Nutrition over at Challenger Strength and like me, he is a former collegiate basketball player.
If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!
Thanks for listening!
Connect with Julian on IG: https://www.instagram.com/julianlocasto/
Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!
Text me directly at 818-210-4351
Find more FREE content here:
InstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!
Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!
What's up everyone!
Today, I had the pleasure of interviewing my good friend and fellow nutrition coach, Julian Lo Casto. Julian is the Head of Nutrition over at Challenger Strength and like me, he is a former collegiate basketball player.
If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!
Thanks for listening!
Connect with Julian on IG: https://www.instagram.com/julianlocasto/
Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!
Text me directly at 818-210-4351
Find more FREE content here:
InstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!
59 min