10 min
Episode 16 - Start Your Meditation Journey NOW Yogi Bryan Talks
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- Mental Health
Are you needing inspiration to start a meditation practice? Now is your time to start. Commit to meditating 90 days in a row. If you miss a day start over. Challenge yourself to meditate. If after the 90 days meditation gave you zero benefits then give it up. I'm confident if you meditate for 90 days in a row you will continue to do so long term. You will see the benefits. You will find the awareness if your reality. You will see the inner workings of your mind. You will see more clearly. Are you ready? I wish you the best on your 90 days of meditating. Let me know how it goes.
Visit https://www.yogibryan.com to learn more about workshops and events.
Music by DJ Taz Rashid
Are you needing inspiration to start a meditation practice? Now is your time to start. Commit to meditating 90 days in a row. If you miss a day start over. Challenge yourself to meditate. If after the 90 days meditation gave you zero benefits then give it up. I'm confident if you meditate for 90 days in a row you will continue to do so long term. You will see the benefits. You will find the awareness if your reality. You will see the inner workings of your mind. You will see more clearly. Are you ready? I wish you the best on your 90 days of meditating. Let me know how it goes.
Visit https://www.yogibryan.com to learn more about workshops and events.
Music by DJ Taz Rashid
10 min