Episode 177 - Tom Coleman - Health Scientist and Sleep Coach Social Fabric Podcast

Tom Coleman is an experienced sleep coach who has been working globally for over ten years in the field of sleep analysis, health and wellbeing. He is also involved in research on sleep habits and their impacts.

He has recently launched his podcast The Sleep & Health Podcast to improve sleep, protect our health and navigate the world of health & wellbeing.

You can find out more about Tom on his website and on Instagram



Tom's music choice:

Bob Marley - Redemption Song

Coldplay - Yellow

Mary J. Blige - Family Affair



For more information visit www.socialfabric.ie