43 min
Episode 2: The Basics of Nutrition Ball Out Dodgeball
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- Health & Fitness
Breaking down the basics of what macro nutrients are and how the body utilizes them. Discussing how to use them in a macro plan and then getting into how Brett and Myles look at training for both in-season and off-season.
Breaking down the basics of what macro nutrients are and how the body utilizes them. Discussing how to use them in a macro plan and then getting into how Brett and Myles look at training for both in-season and off-season.
43 min