Urge Surfing Be Part of the Change | Mindful Creation podcasts

Today in Episode 2, we’re going to explore what almost every human being can benefit from, the power of urge surfing.
Can you recall a time when you gave in to an urge that you had, resulting in you doing something that wasn’t in your best interest?
We’re going to explore this, and Reuben will guide you through an experiential exercise that we hope will help you for similar encounters in the future.