44 min
Episode 2 - With Gilly Vibe
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- Alternative Health
Guest Gilly Bowles of @gilly_bow_wellness comes from a wellness background having qualified as a personal trainer and studying mindfulness, meditation and life coaching. Gilly and Bec discuss journalling, mindfulness and meditation as tools in promoting positive mental health, self awareness and self care ❤
Guest Gilly Bowles of @gilly_bow_wellness comes from a wellness background having qualified as a personal trainer and studying mindfulness, meditation and life coaching. Gilly and Bec discuss journalling, mindfulness and meditation as tools in promoting positive mental health, self awareness and self care ❤
44 min