1 hr 9 min
Episode 22 - Stephen Casey The Fallowers
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- Health & Fitness
This week we welcomed S&C coach Stephen Casey from Cork. We discussed Stephen's background from working in the Mardyke at UCC, his time as a personal trainer and his MSc in Sports Performance at University of Limerick. Stephen discussed his 'Big Rocks' when training teams or individuals. What training methods he feels are overvalued and how to take a 'critical look' at how we approach training teams. Stephen can be found on Instagram as @caseyperformance and on Twitter @StephenKC.
This week we welcomed S&C coach Stephen Casey from Cork. We discussed Stephen's background from working in the Mardyke at UCC, his time as a personal trainer and his MSc in Sports Performance at University of Limerick. Stephen discussed his 'Big Rocks' when training teams or individuals. What training methods he feels are overvalued and how to take a 'critical look' at how we approach training teams. Stephen can be found on Instagram as @caseyperformance and on Twitter @StephenKC.
1 hr 9 min