35 min
Episode 24: When and How Should you Return to Training Post-Race? Making Strides Podcast
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- Fitness
In this episode of the Making Strides Podcast, AJ and Adam talk about another common question they get asked. When and how do you return to training post-race? They close out the episode by discussing the ever-important question of how long should your long run be leading into a race. Specifically, one of Adam’s coaching clients is used as an example as they are approaching a 60k race. Enjoy!
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4:00 Returning to training post race
13:00 Return to run timeframes for marathon-ultra
19:50 Return to run time frames for 1/2 marathon and below
24:30 How long does the long run need to be?
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Adam's website at RunMental
Adam's Instagram
RunMental facebook page
AJ's website at Up and Running Physical Therapy
AJ's Instagram
Up and Running PT facebook page
In this episode of the Making Strides Podcast, AJ and Adam talk about another common question they get asked. When and how do you return to training post-race? They close out the episode by discussing the ever-important question of how long should your long run be leading into a race. Specifically, one of Adam’s coaching clients is used as an example as they are approaching a 60k race. Enjoy!
---
4:00 Returning to training post race
13:00 Return to run timeframes for marathon-ultra
19:50 Return to run time frames for 1/2 marathon and below
24:30 How long does the long run need to be?
---
Adam's website at RunMental
Adam's Instagram
RunMental facebook page
AJ's website at Up and Running Physical Therapy
AJ's Instagram
Up and Running PT facebook page
35 min