10 min
Episode 30: A few Thoughts & Tips to Set New Years Goals/Intentions Table For One
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- Nutrition
Today, on the Table for One podcast, Rebecca shares a few ideas about setting New Years Resolutions in 2020. I'm a huge fan of addressing our stress levels and setting intentions/goals about stress, finding more enjoyable things to do, foster connections, and eat delicious food. I've spent time creating recipes that are easy, quick, and have tips to use up the remaining ingredients you bought for that recipe. You can find these recipes over on Nourish Nutrition Blog.
Today, on the Table for One podcast, Rebecca shares a few ideas about setting New Years Resolutions in 2020. I'm a huge fan of addressing our stress levels and setting intentions/goals about stress, finding more enjoyable things to do, foster connections, and eat delicious food. I've spent time creating recipes that are easy, quick, and have tips to use up the remaining ingredients you bought for that recipe. You can find these recipes over on Nourish Nutrition Blog.
10 min