34 min

Episode 32: Cooking for One Interview with Jackie Table For One

    • Nutrition

I talked with Jackie, who is a software/web developer in San Francisco, she shares her tips to cook for one:
-Prep ahead of time: stick to a veggie & protein for the week. especially veggies.
-Prep veggies all at once, do protein then too.
-Air fryer! great to not overcook and also if you don’t like handling raw meat
-If you’re really busy, prep on a weekend or a time you can
-Plan days you can cook things & do it!
-Add extra spicy mustard + apple cider vinegar to brussels sprouts.

I talked with Jackie, who is a software/web developer in San Francisco, she shares her tips to cook for one:
-Prep ahead of time: stick to a veggie & protein for the week. especially veggies.
-Prep veggies all at once, do protein then too.
-Air fryer! great to not overcook and also if you don’t like handling raw meat
-If you’re really busy, prep on a weekend or a time you can
-Plan days you can cook things & do it!
-Add extra spicy mustard + apple cider vinegar to brussels sprouts.

34 min

Top Podcasts In Nutrition