22 min
Episode 337: Postpartum Recovery Core Support Garments To Birth and Beyond
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- Alternative Health
In today’s episode, Anita records an updated episode covering postpartum recovery and support garments. She will cover common questions, types of core support, and more!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Baobeibody (bloomers can be used postpartum & pregnancy, postpartum leggings, postpartum shorts) - code HOLISTICHEALTHPHYSIO for 15% off your first purchaseBellies Inc Postpartum AB wrap - code ANITA10 for 10% offTBAB Episode 03: Diastasis Recti - The Myths and The FactsTBAB Ep 12: Q&A Round 1 TBAB Episode 27: Misconceptions About Postnatal Fitness Coaching TBAB Episode 131: Pelvic Health Tips from Top Pelvic Health PhysiotherapistsTBAB Episode 145: 10 Pillars for Training and Treating Postpartum PeopleTBAB Episode 168: 10 Guidelines for Post-Pregnancy RunningTBAB Episode 204: Diastasis Rectus Abdominis with Munira HudaniTBAB Episode 305: Diastasis Recti in Pregnancy
Show Notes
1:02 - What today’s podcast is all about!
1:44 - Some common questions Anita hears about postpartum support garments!
2:06 - We love to hear from our listeners!
2:41 - What IS the core canister?
4:00 - Why would I want to use ab support/ab wrap?
6:22 - What are some signs and symptoms of diastasis recti?
8:00 - Will ab support fix my diastasis?
9:33 - Another reason you may want to use a wrap…back pain!
10:06 - What to look for in a postpartum abdominal support
12:56 - Can I wear a support garment following vaginal AND cesarean birth?
15:10 - Anita shares her top suggestions for support garments
In today’s episode, Anita records an updated episode covering postpartum recovery and support garments. She will cover common questions, types of core support, and more!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Baobeibody (bloomers can be used postpartum & pregnancy, postpartum leggings, postpartum shorts) - code HOLISTICHEALTHPHYSIO for 15% off your first purchaseBellies Inc Postpartum AB wrap - code ANITA10 for 10% offTBAB Episode 03: Diastasis Recti - The Myths and The FactsTBAB Ep 12: Q&A Round 1 TBAB Episode 27: Misconceptions About Postnatal Fitness Coaching TBAB Episode 131: Pelvic Health Tips from Top Pelvic Health PhysiotherapistsTBAB Episode 145: 10 Pillars for Training and Treating Postpartum PeopleTBAB Episode 168: 10 Guidelines for Post-Pregnancy RunningTBAB Episode 204: Diastasis Rectus Abdominis with Munira HudaniTBAB Episode 305: Diastasis Recti in Pregnancy
Show Notes
1:02 - What today’s podcast is all about!
1:44 - Some common questions Anita hears about postpartum support garments!
2:06 - We love to hear from our listeners!
2:41 - What IS the core canister?
4:00 - Why would I want to use ab support/ab wrap?
6:22 - What are some signs and symptoms of diastasis recti?
8:00 - Will ab support fix my diastasis?
9:33 - Another reason you may want to use a wrap…back pain!
10:06 - What to look for in a postpartum abdominal support
12:56 - Can I wear a support garment following vaginal AND cesarean birth?
15:10 - Anita shares her top suggestions for support garments
22 min