8 min
Episode #34 - How to taper and deload for a competition The GB Sports Performance Podcast
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- Fitness
Prepping for a competition or tournament?
Let's talk about tapering!
The goal of tapering, or having a deload week, is to be well recovered and at your peak performance going into a competition by reducing training volume and intensity.
We discuss how to taper and recommendations based on:
Fitness levels
Optimising performance
Training volumes and intensity
-
Level up your training with the GBF Accelerator 6-week program.
Who is the GBF Accelerator for?
- Playing your sport for more than one year.
- Strength training for more than one year.
- Trying to improve your speed and agility.
- Neglecting to protect yourself from injury.
You want a focused reset.
You want to put the work in.
CLICK HERE TO JOIN THE WAITLIST
@gracebrownfitness
Prepping for a competition or tournament?
Let's talk about tapering!
The goal of tapering, or having a deload week, is to be well recovered and at your peak performance going into a competition by reducing training volume and intensity.
We discuss how to taper and recommendations based on:
Fitness levels
Optimising performance
Training volumes and intensity
-
Level up your training with the GBF Accelerator 6-week program.
Who is the GBF Accelerator for?
- Playing your sport for more than one year.
- Strength training for more than one year.
- Trying to improve your speed and agility.
- Neglecting to protect yourself from injury.
You want a focused reset.
You want to put the work in.
CLICK HERE TO JOIN THE WAITLIST
@gracebrownfitness
8 min