31 min
Episode 5: The Power of Self-Acceptance and Compasson A Cuppa for the Soul
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- Mental Health
Explores the power of self-acceptance and compassion.
It looks at the science of self-compassion, and how we can have gratitude even in the face of challenges.
We explore the void of unworthiness and question what success is.
The session finishes with a self-compassion practice for an inner struggle.
Hosted on Acast. See acast.com/privacy for more information.
Explores the power of self-acceptance and compassion.
It looks at the science of self-compassion, and how we can have gratitude even in the face of challenges.
We explore the void of unworthiness and question what success is.
The session finishes with a self-compassion practice for an inner struggle.
Hosted on Acast. See acast.com/privacy for more information.
31 min