20 min
Episode 59 - Be your best- Boost your self esteem easily! The Just Believe Show
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- Mental Health
Welcome to another enlightening episode of the Just Believe Show with Herbie Mack! Today, we're diving deep into a critical aspect of our well-being: Boosting Self-esteem. This episode is a beacon of hope if you've ever found yourself battling inadequacy or struggling to appreciate your worth. Join Herbie as he shares his journey and offers practical, easy-to-implement strategies to elevate your self-esteem.
Key Takeaways:
Know Yourself: Discover the power of recognizing your strengths and passions.
Appreciate Yourself: Learn to celebrate your achievements and embrace self-compassion.
Silence the Inner Critic: Transform criticism into constructive learning and maintain a positive mindset.
Expect engaging stories, expert advice, and Herbie's unique perspective on overcoming low self-esteem. This episode is not just a discussion; it's a toolkit for a happier, more confident you!
Engage with Us: Don't forget to rate our podcast, share it with friends, and join our challenge this week by sharing one thing that makes you proud! Follow us on social media for more inspiring content.
Support our journey towards mental health awareness by rating and sharing the Just Believe Show.
To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/
Stay connected and inspired by following me on social media: https://www.flowcode.com/page/herbiemack
Resources for Support
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
SAMHSA's National Helpline: 1-800-662-HELP (4357)
NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
Disaster Distress Helpline (DDH) 1-800-985-5990
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
The Trans Lifeline Call 1-877-565-8860
Welcome to another enlightening episode of the Just Believe Show with Herbie Mack! Today, we're diving deep into a critical aspect of our well-being: Boosting Self-esteem. This episode is a beacon of hope if you've ever found yourself battling inadequacy or struggling to appreciate your worth. Join Herbie as he shares his journey and offers practical, easy-to-implement strategies to elevate your self-esteem.
Key Takeaways:
Know Yourself: Discover the power of recognizing your strengths and passions.
Appreciate Yourself: Learn to celebrate your achievements and embrace self-compassion.
Silence the Inner Critic: Transform criticism into constructive learning and maintain a positive mindset.
Expect engaging stories, expert advice, and Herbie's unique perspective on overcoming low self-esteem. This episode is not just a discussion; it's a toolkit for a happier, more confident you!
Engage with Us: Don't forget to rate our podcast, share it with friends, and join our challenge this week by sharing one thing that makes you proud! Follow us on social media for more inspiring content.
Support our journey towards mental health awareness by rating and sharing the Just Believe Show.
To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/
Stay connected and inspired by following me on social media: https://www.flowcode.com/page/herbiemack
Resources for Support
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
SAMHSA's National Helpline: 1-800-662-HELP (4357)
NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
Disaster Distress Helpline (DDH) 1-800-985-5990
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
The Trans Lifeline Call 1-877-565-8860
20 min