33 min
Eps 5: Functional Fitness for the Body & Brain Yucked Up!
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- Health & Fitness
We sit down with Dan Kerrigan and Jim Moss the Authors of Firefighter Functional Fitness. We talk about the importance of Mental and Physical Fitness. They share the inspiration that lead to the writing of a great book for everyone in Emergency Service.
You can learn more about the book and being Functionally Fit from their website: http://firefighterfunctionalfitness.com
We sit down with Dan Kerrigan and Jim Moss the Authors of Firefighter Functional Fitness. We talk about the importance of Mental and Physical Fitness. They share the inspiration that lead to the writing of a great book for everyone in Emergency Service.
You can learn more about the book and being Functionally Fit from their website: http://firefighterfunctionalfitness.com
33 min
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