Exclusive for Pushkin+ members: Meditation on Burnout The Happiness Lab with Dr. Laurie Santos
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- Society & Culture
In the final installment in the series of special meditations made exclusively for Pushkin+ subscribers, Dr. Laurie Santos will focus on a feeling many of us are experiencing these days: burnout. Dr. Santos utilizes a classic style of meditation called Metta, where love, kindness, and understanding are given to those around us, and to ourselves. As this practice builds on the conversation between with Dr. Laurie Santos and Jonathan Malesic, we recommend listening to the burnout episode between the two before practicing this meditation.
In the final installment in the series of special meditations made exclusively for Pushkin+ subscribers, Dr. Laurie Santos will focus on a feeling many of us are experiencing these days: burnout. Dr. Santos utilizes a classic style of meditation called Metta, where love, kindness, and understanding are given to those around us, and to ourselves. As this practice builds on the conversation between with Dr. Laurie Santos and Jonathan Malesic, we recommend listening to the burnout episode between the two before practicing this meditation.
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