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1 hr 27 min
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exploring inner freedom: mental health, inner child healing, & embracing multi dimensionality The Whole Soul
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- Alternative Health
This truly has been my favorite and one of the most powerful podcast episodes I’ve ever recorded!! My heart was fully melted with love throughout this whole episode 🤍 Today we welcome Deepak, a soul brother, and a friend I know I will have for life.
We dive into a profound discussion on self-care, personal growth, and self-discovery and emphasize the importance of confronting and healing one’s inner child as a path to overcoming anxiety, breaking free from societal and cultural constraints, and embracing a life that is true to one's multifaceted identity.
This episode is rich with insights on living freely by nurturing platonic relationships, engaging in community, and using grounding techniques to foster a balanced and authentic existence. I'm excited for you to dive in!!! 🫶🏼
01:36 The Transformative Power of Breath: Personal Journeys
07:49 Rediscovering Joy and Inner Child Healing
43:29 Navigating Loneliness and the Art of Being Alone
46:57 Exploring the Depths of Platonic Love and Community
52:43 Generational Bonds and Unlikely Friendships
55:29 The Power of Self-Reflection and Growth
01:01:44 Finding Balance: The 'And' Space in Life
01:21:57 Grounding Practices and Closing Reflections
CONNECT WITH US 🤍
IG: @lifeasdeepak
IG: @holisticcloud @wholesoulpodcast
TikTok: @consciouscloud
YouTube: @claudiabykowski
This truly has been my favorite and one of the most powerful podcast episodes I’ve ever recorded!! My heart was fully melted with love throughout this whole episode 🤍 Today we welcome Deepak, a soul brother, and a friend I know I will have for life.
We dive into a profound discussion on self-care, personal growth, and self-discovery and emphasize the importance of confronting and healing one’s inner child as a path to overcoming anxiety, breaking free from societal and cultural constraints, and embracing a life that is true to one's multifaceted identity.
This episode is rich with insights on living freely by nurturing platonic relationships, engaging in community, and using grounding techniques to foster a balanced and authentic existence. I'm excited for you to dive in!!! 🫶🏼
01:36 The Transformative Power of Breath: Personal Journeys
07:49 Rediscovering Joy and Inner Child Healing
43:29 Navigating Loneliness and the Art of Being Alone
46:57 Exploring the Depths of Platonic Love and Community
52:43 Generational Bonds and Unlikely Friendships
55:29 The Power of Self-Reflection and Growth
01:01:44 Finding Balance: The 'And' Space in Life
01:21:57 Grounding Practices and Closing Reflections
CONNECT WITH US 🤍
IG: @lifeasdeepak
IG: @holisticcloud @wholesoulpodcast
TikTok: @consciouscloud
YouTube: @claudiabykowski
1 hr 27 min