132 episodes
FasCat Cycling Training Tips Podcast FasCat Cycling Training Tips Podcast
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- Sports
Welcome to the FasCat podcast! We're here to help you get faster on the bike through regular training tips and advice by Coach Frank Overton. This is your one stop resource for all things training with power, sweet spot, Strava, winning in the kitchen, race tactics, cyclocross/gravel riding, and much more.
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Gravel Skills and Tips
Spring is around the corner and that means dried-out roads, sunshine, and GRAVEL. While gravel riding and racing is super hot right now in the cycling world, there are still a lot of cyclists who are intimidated…
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The Relationship Podcast
“Happy spouse, happy house” is an important mantra to keep in mind as a cyclist. Training and racing can be a selfish endeavor, and it’s often easy to get sucked into the tunnel vision of goals and TSS…
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Ask a FasCat #16
Welcome to the 16th edition of our “Ask a FasCat” podcast series, where we gather questions from our forum, website, and social media to help you ride faster! This round Frank and Lacey dive into questions ranging…
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Motivational Tips and Tricks
Show Notes: This week on the podcast we are talking about ways to help you stay motivated! That’s right motivational tips and tricks to beat the mid-winter blues and follow your plan. Coach Frank with sound bites from…
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Winning in the Kitchen Recipe Variations
The recipes in our Winning in the Kitchen Meal Plans are designed to be template guides for meals and have nearly endless variations to fit your preferences and tastes. In this episode, Frank and Jackson discuss how…
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Wintertime Intensity
How about a little anaerobic work to go with your sweet spot base training? At FasCat in the wintertime we like to caress and nurture our athlete’s anaerobic system. One training myth we’d like to dispel is to…
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