17 min
Fear and Anxiety: How to overcome it fast | My story Make Moments Everyday
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Fear and Anxiety are all in your mind. You can overcome and beat fear and anxiety from controlling your life. I talk about my personal experience with irrational fear and anxiety and how I beat it through self-awareness and meditation. Meditating can help you become self-aware of yourself and some things you may have never known about yourself. Take back control of your life by changing the thoughts in your head first. Do not let fear and anxiety ruin your day, week, month, year, life or give you stress. Break free of depression. It is not easy to stop being depressed, but with faith and using your heart to find the way, anything is possible.
Hopefully my experience can help you think about your own experiences.
Comment down below with anything you want to talk about, and I will have any conversation with anyone 😊
Instagram @makemomentseveryday
Email makemomentseveryday@gmail.com
Contact me through email or dm if you have any questions, I am always happy to meet and chat with new people!
Intro/Outro song:
Q2K - Tunnel
Instagram @spacedream4444
Twitter @44q2k44
Spotify https://open.spotify.com/album/4YJN3d...
Youtube https://www.youtube.com/channel/UCD-7...
Avatar the Last Airbender meditation Video: https://www.youtube.com/watch?v=Strbp...
Many people suffer from agoraphobia, depression, and anxiety. It is not guaranteed but self-awareness can help solve inner struggles. Believe in overcoming and with the right amount of work and dedication you will achieve it.
Fear and Anxiety are all in your mind. You can overcome and beat fear and anxiety from controlling your life. I talk about my personal experience with irrational fear and anxiety and how I beat it through self-awareness and meditation. Meditating can help you become self-aware of yourself and some things you may have never known about yourself. Take back control of your life by changing the thoughts in your head first. Do not let fear and anxiety ruin your day, week, month, year, life or give you stress. Break free of depression. It is not easy to stop being depressed, but with faith and using your heart to find the way, anything is possible.
Hopefully my experience can help you think about your own experiences.
Comment down below with anything you want to talk about, and I will have any conversation with anyone 😊
Instagram @makemomentseveryday
Email makemomentseveryday@gmail.com
Contact me through email or dm if you have any questions, I am always happy to meet and chat with new people!
Intro/Outro song:
Q2K - Tunnel
Instagram @spacedream4444
Twitter @44q2k44
Spotify https://open.spotify.com/album/4YJN3d...
Youtube https://www.youtube.com/channel/UCD-7...
Avatar the Last Airbender meditation Video: https://www.youtube.com/watch?v=Strbp...
Many people suffer from agoraphobia, depression, and anxiety. It is not guaranteed but self-awareness can help solve inner struggles. Believe in overcoming and with the right amount of work and dedication you will achieve it.
17 min