9 min
Feel Clearer - Episode 6 - Defining You Feel Clearer
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- Alternative Health
Today I talk about how we define ourselves and how we might leave ourselves open to hurt. I talk about how we sometimes see ourselves as emotions and how we let ourselves get lost. And how we can, through meditation, begin to turn the cycle around. Theres a simple relaxation at the end.
Enjoy each breath!
Rhys :).
Today I talk about how we define ourselves and how we might leave ourselves open to hurt. I talk about how we sometimes see ourselves as emotions and how we let ourselves get lost. And how we can, through meditation, begin to turn the cycle around. Theres a simple relaxation at the end.
Enjoy each breath!
Rhys :).
9 min