80 episodes

Monica Yates is a ICF Women's Life & Period Coach. Her no BS approach is loved by her Instagram fam and clients.

In these episodes, Monica will be talking about all things periods, the female cycle, vaginas, hormones, confidence, health, food, fitness, our brains, boys and all the stuff that no one seems to talk about, but everyone is thinking.

Monica is real, down to heart and fu*king honest with her approach.

Grab the popcorn, and enjoy!
You can find Monica...
@monicayateshealth
YouTube: Monica Yates
monicayates.com.au
*This is not designed to diagnose, treat or prevent disease

Feminine as F*ck Monica Yates

    • Health & Fitness

Monica Yates is a ICF Women's Life & Period Coach. Her no BS approach is loved by her Instagram fam and clients.

In these episodes, Monica will be talking about all things periods, the female cycle, vaginas, hormones, confidence, health, food, fitness, our brains, boys and all the stuff that no one seems to talk about, but everyone is thinking.

Monica is real, down to heart and fu*king honest with her approach.

Grab the popcorn, and enjoy!
You can find Monica...
@monicayateshealth
YouTube: Monica Yates
monicayates.com.au
*This is not designed to diagnose, treat or prevent disease

    79: IG Live Q+A and Tarot Reading

    79: IG Live Q+A and Tarot Reading

    Join me for an IG live + tarot reading!



    ☾ The importance of anger release for tapping into your feminine

    ☾ Body pains as associated with emotions

    ☾ Where to start in finding yourself

    ☾ Respecting yourself and your interests in spirituality

    ☾ Conditional vs. unconditional love

    ☾ Post parting trauma

    ☾ Top tips for getting into sexual energy

    ☾ Connecting with your baby before it is born

    ☾ How to get out of ruts

    ☾ Clear skin tips

    ☾ Tips for channeling

    ☾ When to clear past life trauma



    Chicken nuggets from the IG live:

    “The more in alignment you are, the more confidence you will have.”

    “As you shed away the layers, you come home to yourself and you find yourself.”

    “All trauma is, is stuck energy.”



    Follow Monica on IG: @monicayateshealth

    3 day NYC healing immersion: https://monicayates.com.au/immersion/

    Join the Feminine AF Mastermind: https://monicayates.com.au/feminineafmastermind/

    Join BABA: https://monicayates.com.au/baba/

    • 1 hr 54 min
    78: Harbouring shame and toxic masculinity

    78: Harbouring shame and toxic masculinity

    Today Monica talks all about harbouring shame and toxic masculinity. JUICY juicy episode ladies!



    In the episode:

    ☾ What shame is

    ☾ How shame holds us back

    ☾ Ways to heal shame

    ☾ Examples of emasculating men

    ☾ Healthy shame that is essential to our growth

    ☾ How doing this work will allow you to feel more, sense more, and have more pleasure in your life

    ☾ Signs that shame is present

    ☾ How toxic masculinity is created



    Some of the chicken nuggets from the episode:

    “Knowing where your shadows are also allows you to see where your growth lies.”

    “With men, the most powerful emotional roadblock is shame.”

    “Many men can have an aversion [to deep emotions] because they do not want to be seen as weak.”

    “Bottled anger which often comes from shame is what turns into aggression. Anger isn’t dangerous, aggression is.”

    “The more that you suppress your emotions, the less you are able to feel [including the GOOD]."

    “Toxic men are not born, they are created.”



    Follow Monica on IG: @monicayateshealth

    3 day NYC healing immersion: https://monicayates.com.au/immersion/

    Join the Feminine AF Mastermind: https://monicayates.com.au/feminineafmastermind/

    Join BABA: https://monicayates.com.au/baba/

    • 36 min
    77: Cacao & Convos with Dad - how we are committing climate suicide and what we can ACTUALLY do NOW

    77: Cacao & Convos with Dad - how we are committing climate suicide and what we can ACTUALLY do NOW

    “The courts determined that the liberals had effectively engaged in election fraud.”

    “It’s in the country’s long term interest if we have a stable environment and we keep our ecosystem strong… But no, we doesn’t want to talk about that because the party donations come from fossil fuel companies.”



    ☾ The true cause of climate change and Australian bush fires

    ☾ The dark BTS of the Liberal party

    ☾ Ways that Australians can help create change

    ☾ Answering questions that you sent in

    ☾ The true cause of climate change and Australian fires

    ☾ Why change hasn’t occurred even though Liberal promised things would be done about climate change

    ☾ How political parties can twist their words to suit their purpose and practise deception

    ☾ How young people can ACTUALLY create change + create our own party

    ☾ The impact 2 degree difference makes



    Links showing that the government was warned about the fires before they happened! • https://www.climatecouncil.org.au/emergency-leaders-climate-action/

    The government not taking action and asking for help. And how it’s too late • https://www.abc.net.au/news/2019-11-14/former-fire-chief-calls-out-pm-over-refusal-of-meeting/11705330

    Petition for the Governor general to sack Scomo • https://www.change.org/p/david-hurley-governor-general-calling-on-the-governor-general-to-dissolve-the-house

    Sign the pledge that you will no longer be voting for Liberal • https://www.change.org/p/liberal-party-i-pledge-to-no-longer-vote-liberal-because-of-their-lack-of-action-on-climate-change-33fbec4f-2c8c-4557-b0ad-1232848656a5/share_for_starters?just_created=true&tag_selected=politics

    Vote for a new party run by us! “Give a S**t” party! • https://forms.gle/otemusceRSJ8Pcys5

    • 1 hr 26 min
    76: The Secrets of Feminine Pleasure

    76: The Secrets of Feminine Pleasure

     “The integration [of pleasure practices] is where the magic is.”

    “When you feel pleasure, everything else is better…Whatever it is that makes you feel f*cking good, that’s pleasure.”

    “That pleasurable energy is your creative energy, it’s your life force energy, and it’s the energy of money.”



    ☾ The secrets and codes to feminine pleasure

    ☾ Living a life that is turned ON

    ☾ Living at full capacity allows you to surrender

    ☾ Integrating pleasure practices into your daily routine

    ☾ Putting pleasure as a number 1 priority

    ☾ Discovering what pleasure is for you

    ☾ Nourishing your temple and feeling good physically

    ☾ What decreases pleasure

    ☾ Having a practice to switch into the energy you want to be in at home

    ☾ Doing heart work + keeping your heart open

    ☾ The connection between pleasure, shame, and abundance



    NYC Feminine AF Immersion: https://monicayates.com.au/immersion/

    Feminine AF Mastermind: https://monicayates.com.au/feminineafmastermind/

    BABA: https://monicayates.com.au/baba/

    Certification: https://monicayates.com.au/certification/

    Follow me on Instagram @monicayateshealth

    • 28 min
    75: My Ski Accident Part 1

    75: My Ski Accident Part 1

    In this episode, I share with you all my ski accident that changed my life.  

    “I missed the little things. Being able to take myself to the bathroom, being able to shower myself, being able to sleep on my side, being able to sleep through the night.” 

    “Let yourself and let everyone else have those human moments…You’re allowed to have those moments. You’re not invalidating somebody else by allowing yourself to have those moments.” 



    ☾ What happened in my ski accident 

    ☾ The damage to my knee 

    ☾ What occurred during surgery 

    ☾ The lessons I learnt from my ski accident 



    Certification: https://monicayates.com.au/certification Mastermind: https://monicayates.com.au/feminineafmastermind/ Bad Ass Bitches Academy: https://monicayates.com.au/baba/

    • 1 hr 6 min
    74: 2019 reflections, creating lasting intentions, twin flames, soul mates and personal shares

    74: 2019 reflections, creating lasting intentions, twin flames, soul mates and personal shares

     “Don’t get caught in an illusion of things. Don’t put everything else on a pedestal that you don’t currently have.”

    “Everything that you have right now is perfect.”

    “Celebrate not just the amazing things, but also the not amazing things, because they have made you who you are now, and that is so important.”

    “The Universe throws some curveballs…and [you] are still here.”



    ☾ Reflecting on the past year

    ☾ Meeting my twin flame

    ☾ Meeting my soul mate

    ☾ The importance of ‘switching off’

    ☾ Ways to create clear visions for the next year

    ☾ What to avoid when setting intentions for the coming year

    ☾ Importance of SURRENDER for writing intentions



    Last chance to join the Feminine As F*ck 2020 Coaching Certification and Witch Womb Wisdom (closes on January 3)! Links below: 



    WWW: https://monicayates.com.au/www

    Certification: http://monicayates.com.au/certification

    If interested in the Mastermind or BABA, email through into hello@monicayates.com.au and Shelby will get you sorted with the application process.

    Follow me on Instagram @monicayateshealth

    • 46 min

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