Fill Your Cup Fill Your Cup

Join the Fill Your Cup crew - Spence Crosby, Professor Illwill, and Tyler’s Wellness - on an enlightening journey to unlock the secrets of inner peace and personal growth. In this episode, the trio dives deep into dealing with loss, the importance of detachment, battling addictions, and harnessing creativity amidst chaos. With engaging anecdotes and thought-provoking insights, they explore the impact of technology on focus, the psychology of video games, and the power of facing one's demons. Tune in for laughter, wisdom, and practical tips to cultivate a fulfilling life. 

Don't forget to leave a 5-star review on Apple Podcasts, follow us on social media, subscribe on YouTube, and tell us what topics you want us to tackle next!

**Key takeaways:

Spence Crosby emphasizes the significance of detachment for personal growth.

Professor Illwill discusses the psychological lure of video games and the importance of facing one's demons.

Tyler’s Wellness shares insights on maintaining focus and creativity amidst chaos.

The crew explores strategies like journaling and meditation for mental clarity.

They highlight the necessity of acknowledging and combating addictions to foster personal development.

Laughter, wisdom, and practical tips abound in this enlightening episode.

**Mentioned in the episode:

Gary Zukav's insights on personal growth (Book) https://www.audible.com/pd/B002V5IXB0?source_code=ASSORAP0511160006&share_location=pdp

References to the Red Pill community

The movie Prometheus (Movie) https://www.imdb.com/title/tt1446714/

Spence Crosby’s Page @Spence Crosby & @Building Physiques

Youtube Page:  https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ

Instagram: https://www.instagram.com/spence_crosby/



Will Taylor’s Page: @IllWill “The Professor” Taylor & @NewWaveCoaching 

Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA

Sign up for Online Training and Nutrition https://docs.google.com/spreadsheets/d/14WD5S-lrXm0X35WGPQY3YnjP_ILG-R05xhuj4Xc3was/edit?usp=sharing

All My Links https://linktr.ee/illwill70?utm_source=linktree_profile_share&ltsid=7964ebb0-1155-41f7-8112-bfe2279072a0



Tyler’s Page: @TylersWellness on all Platforms 

Tylers Links -  http://tyler.talenttoincome.com/ 

Join Spence Crosby, Professor Illwill, and Tyler's Wellness on an epic journey as they unveil the secrets of self-discipline and mastery in the latest episode of Fill Your Cup podcast! From their hilarious anecdotes to profound insights, this episode is packed with laughter, wisdom, and actionable tips. Learn how they conquered handstands, pistol squats, and life's challenges with grit, determination, and a dash of humor. Tune in for a rollercoaster ride of inspiration, motivation, and genuine camaraderie. 



Don't miss out on the fun—leave us a 5-star review on Apple Podcasts, follow us on social media, and let us know what topics you want us to cover next!



**Key Takeaways:

Professor Illwill emphasizes the importance of setting clear goals and sticking to a disciplined plan.

Tyler’s Wellness shares his journey of overcoming adversity and rebuilding his strength after serious injuries.

Spence Crosby discusses the power of self-awareness and learning how to learn effectively.

The crew emphasizes the value of continuous learning and adapting to life's challenges.

Tyler’s Wellness highlights the importance of resilience and never giving up on your dreams.

Professor Illwill stresses the significance of manifesting your desires through focused time and energy.

Spence Crosby encourages listeners to embrace the journey of self-discovery and growth.



**Mentioned In This Episode:

Google Calendar: https://calendar.google.com/

Spence Crosby’s Page @Spence Crosby & @Building Physiques

Youtube Page:  https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ

Instagram: https://www.instagram.com/spence_crosby/



Will Taylor’s Page: @IllWill “The Professor” Taylor & @NewWaveCoaching 

Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA

Sign up for Online Training and Nutrition https://docs.google.com/spreadsheets/d/14WD5S-lrXm0X35WGPQY3YnjP_ILG-R05xhuj4Xc3was/edit?usp=sharing

All My Links https://linktr.ee/illwill70?utm_source=linktree_profile_share&ltsid=7964ebb0-1155-41f7-8112-bfe2279072a0



Tyler’s Page: @TylersWellness on all Platforms 

Tylers Links -  http://tyler.talenttoincome.com/ 

Get ready to dive into the world of fitness and mindset mastery with the Fill Your Cup crew - Spence Crosby, Professor illWill, and Tyler's Wellness! In this hilarious and enlightening episode, the trio shares their insights on building strength, overcoming obstacles, and transforming your lifestyle. From the importance of setting achievable goals to the power of consistency, this dynamic conversation will leave you inspired and ready to take action. Don't miss out on the laughter and wisdom - tune in now and join the Fill Your Cup community! 

And don't forget to leave us a 5-star review on Apple Podcasts, follow us on Spotify and our social media. Let us know what topics you want us to discuss next!

Key Takeaways:

Professor Illwill emphasizes the significance of setting achievable goals.

Spence Crosby discusses the power of consistency in fitness and mindset.

Tyler's Wellness shares tips on building strength and overcoming obstacles.

The trio highlights the importance of creating a supportive environment for success.

They delve into the concept of habit formation and how it impacts long-term success.

**Mentioned In This Episode

"Think and Grow Rich" by Napoleon Hill (https://www.audible.com/pd/B002V5D950?source_code=ASSORAP0511160006&share_location=library_overflow)

"Atomic Habits" by James Clear (https://www.audible.com/pd/1524779261?source_code=ASSORAP0511160006&share_location=pdp) 

Spence Crosby’s Page @Spence Crosby & @Building Physiques

Youtube Page:  https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ

Instagram: https://www.instagram.com/spence_crosby/

Will Taylor’s Page: @IllWill “The Professor” Taylor & @NewWaveCoaching 

Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA

Sign up for Online Training and Nutrition https://docs.google.com/spreadsheets/d/14WD5S-lrXm0X35WGPQY3YnjP_ILG-R05xhuj4Xc3was/edit?usp=sharing

All My Links https://linktr.ee/illwill70?utm_source=linktree_profile_share&ltsid=7964ebb0-1155-41f7-8112-bfe2279072a0

Tyler’s Page: @TylersWellness on all Platforms 

Tylers Links -  http://tyler.talenttoincome.com/ 

Today we are sippin on white rose, and just like Yami from Yugioh we tune into our highest selves and get all “extra woke” for ya’ll. What is consciousness, and how do you attain enlightenment? Tune in to figure out if you’re really “woke'', and how to become so if you're currently not. We talk about the mind, how everyone's reality is different, a few books and movies that relate to the topic, and a few habits and tools you can use to become more aware.

Key Takeaways

What does it mean to be Woke AF?

What made Albert Einstein so smart?

The seat of the soul (book)

How samurai’s sat down

Samuria Seppuku suicide

Who was Nobunaga and how did he die?

The Subconscious Mind and Habits

We have collective consciousness and collective unconsciousness

Carl Jung (Philosopher)

Are aliens real? UFO sightings

The Power of Now (book Echart tolle)

What is Christ consciousness?

Soul Calibur “Kaliyuga”

R.A.S Reticular activating System

2020 is really 2012

How to program you R.A.S

Focus on your breathing and try Meditation

Mentioned In This Episode:

Albert Einstein - https://en.wikipedia.org/wiki/Albert_Einstein

The seat of the soul (book) - https://www.audible.com/pd?asin=B002V5IXB0&source_code=ASSORAP0511160006

Nobunaga - https://en.wikipedia.org/wiki/Oda_Nobunaga

Carl Jung (Philosopher) - https://en.wikipedia.org/wiki/Carl_Jung

The Power of Now (book Echart tolle) - https://www.audible.com/pd?asin=B002V0PN36&source_code=ASSORAP0511160006

Soul Calibur - https://en.wikipedia.org/wiki/Soulcalibur

R.A.S Reticular activating System - https://extension.umn.edu/two-you-video-series/ras

Wealth and Wellness Warrior (Accountability Group) - https://discord.gg/M4va6gQ3cV

Tyler’s Page: @TylersWellness on all Platforms

Tiktok -  https://vm.tiktok.com/ZMdKhAFhj/

Instagram - ​​https://www.instagram.com/tylerswellness/

Youtube - https://www.youtube.com/user/Zirkerking

Talent to Income Academy - https://www.talenttoincome.com/join

Will Taylor’s Page: @IllWill “The Professor” Taylor & @NewWaveCoaching

Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA

Instagram - https://www.instagram.com/professor_illwill/

Tiktok - https://vm.tiktok.com/ZMeaxrHYd/

Website: www.newwavecoaching.com

New Wave Nutrition Coaching : How to Get Shredded and Stay Shredded the Course - http://newwavenutrition.thinkific.com/

Spence Crosby’s Page @Spence Crosby & @Building Physiques

Youtube Page:  https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ

Instagram: https://www.instagram.com/spence_crosby/

Do you believe in aliens

Illwill’s alien experience

Aliens in ancient cultures (Spencer)

Illwill’s ghost encounter and sleep paralysis

Tyler’s good omen

Spence finds the truth about the anunnaki people

In this episode, we talk about how we developed our current mindsets, what a positive mindset really means vs. a negative one and resources and tips on how you can create and cultivate a strong mindset for yourself! We also go a little off topic and suggest ways to set yourself apart and funny youtube influencers we like.

Sign up for our free “Wealth and Wellness Warriors (Accountability Group) - at https://discord.gg/M4va6gQ3cV

Enjoying our show? If so leave us a 5 star review, to get a shoutout on the podcast!

Key Takeaways:

Illwill really started to develop his mindset from books. To get started he suggest the book Mindset.

Spencer realized his god like potential after reading Metsu Netser and pushes us to unlock our god like potential

Don’t make excuses as to why you can’t get better. Many people blame everything else on why they are not successful.

Have self accountability no one is going to care as much as you do.

Deonte Wilder lost his last fight. He blames his loss on everything except his ability to execut and exhibits a poor mindset. The people around him are yes men and accept his excuses. Accepting and giving honest criticism will help you get better.

Is Ryan Garcia a good boxer or just a instagram celebrity? and how boxing relates to everyday life.

We grind so hard we don’t even sleep. How to deal with sleep debt? Keep an optimal nutrition regimen and try Tyler’s ACV morning shot for health.
Video Games are a favorite pastime for us. We talk about the games we played and how they relate to life.

How to receive a different type of holiday pay by selling and promoting recuringly on national holidays.

We have some fun and talk about some of our favorite youtube pranksters; like Funny Marco, Cassidy Campbell and Hodge twins. Should we be doing youtube pranks?

The 50th Law is an autobiography about 50 Cent written by the legendary author Robert Green.

Mentioned In This Episode:

Mindset (book) https://www.audible.com/pd/Mindset-Audiobook/0593150422?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

ACV https://amzn.to/3NkKH1H

Funny marco Pranks https://www.youtube.com/channel/UCzs7ZW1Car1DctJK3_Xo-2Q

Cassady Campbell https://www.youtube.com/c/Traintolookgoodnaked

Hodge Twins https://www.youtube.com/c/HodgeTwins1776

The 50th Law (book) https://www.audible.com/pd/The-50th-Law-Audiobook/B002V0Q9U2?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

Wealth and Wellness Warriors (Accountability Group) - https://discord.gg/M4va6gQ3cV

Spence Crosby’s Page @Spence Crosby & @Building Physiques
Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ
Instagram: https://www.instagram.com/spence_crosby/


Tyler’s Page: @TylersWellness on all Platforms
Tylers Links - http://tyler.talenttoincome.com/


Will Taylor’s Page: @IllWill “The Professor” Taylor & @NewWaveCoaching
Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA
Instagram - https://www.instagram.com/professor_illwill/
Tiktok - https://vm.tiktok.com/ZMeaxrHYd/
Website: www.newwavecoaching.com
New Wave Nutrition Coaching : How to Get Shredded and Stay Shredded the Course - http://newwavenutrition.thinkific.com/