66 episodes

Cleo Childress is the creator of Cleo Yoga Finance and host of Financially Free with Cleo.

As a Financial Educator and Money Yoga Instructor, she mixes yoga and finance to help athletes stretch into healthy money habits and enhance sports performance.

Financially Free with Cleo is a show to help you live financially free in your own way. Our real and raw money conversations will empower you to take action, appreciate the journey and live the lifestyle you desire: financially, mentally and physically.

Her motto is ”Don’t wonder what if, take a risk.”

Learn more at www.cleoyogafinance.com

Financially Free with Cleo Cleo Childress

    • Education

Cleo Childress is the creator of Cleo Yoga Finance and host of Financially Free with Cleo.

As a Financial Educator and Money Yoga Instructor, she mixes yoga and finance to help athletes stretch into healthy money habits and enhance sports performance.

Financially Free with Cleo is a show to help you live financially free in your own way. Our real and raw money conversations will empower you to take action, appreciate the journey and live the lifestyle you desire: financially, mentally and physically.

Her motto is ”Don’t wonder what if, take a risk.”

Learn more at www.cleoyogafinance.com

    Money and Relationships: Do You Keep It Real? (Darnell & Stephanie)

    Money and Relationships: Do You Keep It Real? (Darnell & Stephanie)

    Everyone loves to talk about relationships, but when it comes to Money and Relationships, many of those conversations can become difficult. 
     
    Whether you're single, dating, in a relationship or married, being open and honest about finances is a requirement. The more you keep it real with yourself and others, the more you'll experience healthier and fun relationships. 
     
    Stephanie Holt and Darnell McClain, my two best friends, returned to the show. I’m so excited we got to slide in this new episode while they were visiting me in Dallas, TX. 
     
    Let us know how you’re handling money convos in your relationships. 
     
    This episode is also an intro to what you can look forward to on a new podcast I will be hosting with Stephanie and Darnell later this year. No name yet, but for now catch these trio vibes. 
     
    #Money #Relationships #Dating
     
    00:00 Don’t Front
    00:23 Intro 
    00:43 Welcome back 
    01:43 Living Above Your Means 
    02:37 Financially Preparing for Relationships 
    05:02 Dating Phase 
    07:53 Background Checks
    10:16 Posting Bae On Social Media
    12:09 Separate or Joint Bank Accounts 
    15:45 Spender or The Saver
    18:07 Financial Red Flags
    22:08 Vulnerable Money Convos
    23:54 When To Introduce New Bae
    25:57 Trying New Things 
    27:13 Workaholic 
    29:35 Making Time For Relationships
    31:52 Noticing When Someone Flirting
    34:18 Everybody not tryna play you
    35:29 Being Intentional
    38:29 Relationship Therapy 
    39:53 Just Do It
    43:30 Bringing Up Old Stuff
    44:47 Deal Breakers 
    44:57 Sometimes Things Change
    51:53 Unnecessary Questions
    53:01 First Thoughts When Dating Someone
    55:15 Making Sacrifices 
    01:03:57 Don’t Hold Back
    01:06:29 Hating on Affirmation Cards
    01:07:57 Talk About Dating Life With People You Trust 
    01:10:22 Making The First Move
    01:11:11 Asking A Man On The First Date and Paying
    01:13:17 Men Should Be Treated As Well
    01:14:33 Negative Thoughts Are Draining
    01:15:24 Loving Family From A Distance 
    01:16:58 We All Are Evolving 
    01:20:00 Last Words 
    01:22:30 Outro
     
    Watch this episode on YouTube: https://youtu.be/7yduLkFD8qg
     
    The Financially Free with Cleo Podcast is also available on Apple, Spotify, Google, iHeart, Amazon, PodBean. https://www.cleoyogafinance.com/podcast
     
    If you enjoy the show, please subscribe on Youtube, or subscribe, rate and review on Apple or Spotify.
     
    Connect with our Guests on instagram:
     
    Stephanie Holt: https://www.instagram.com/stephanienholt/
     
    Darnell McClain: https://www.instagram.com/n_e_l_l_a_p_e/
     
    Check out Darnell and Stephanie when they were guests on our very first show: https://youtu.be/MXjsMzK89CU
     
    ___
     
    Let’s Stay Connected: 
     
    Instagram 
    https://www.instagram.com/cleoyogafinance/
     
    YouTube
    https://www.youtube.com/c/CleoYogaFinance
     
    TikTok
    https://www.tiktok.com/
     
    LinkedIn
    https://www.linkedin.com/in/cleochildress/
     
    Twitter
    https://twitter.com/cleoyogafinance
     
    Facebook
    https://www.facebook.com/CleoYogaFinance
     
    Website
    https://www.cleoyogafinance.com/

    • 1 hr 22 min
    Spotlight to Private Life (Ananda Lewis)

    Spotlight to Private Life (Ananda Lewis)

    I had the amazing honor to have a much needed conversation with the lovely and hilarious, Ananda Lewis, your favorite OG TV Host.
     
    We talked about her experience growing up with her grandma, her lit hosting lifestyle with BET and MTV, how she became a carpenter, how life has been since her breast cancer diagnosis and so much more!
     
    She just released her new T-Shirt Line “90’s Nostalgia Collection" 
    Grab your shirts here: https://shoploveananda.com/
     
    If you missed Ananda’s Breast Cancer Announcement, check it out here: https://www.instagram.com/tv/CF0tE2gHxw8/?igshid=YmMyMTA2M2Y=
     
    00:00 Just Be Yourself
    00:30 Financially Free with Cleo 
    00:50 Welcome Back 
    01:01 Special Guest Ananda Lewis
    01:25 How Ananda’s Week Is REALLY Going 
    04:02 Early Money Lessons from Grandma
    09:35 There Is No Manual For Motherhood 
    14:40 First Media Gig
    16:25 Teen Summit
    20:04 From MTV To BET
    24:31 Hiding Habits
    26:37 Work Life Balance
    27:11 The 90’s Was The Best Era
    28:21 Working Long Hours On Live TV
    29:02 Why Ananda Hated Her Talk Show
    33:50 More Media Options Nowadays 
    37:25 Media Then vs Now 
    39:09 Best and Worst Money Moves 
    46:50 Life As A Woman Carpenter 
    01:01:54 Stage 3 Breast Cancer Diagnosis
    01:27:44 What Financial Freedom And Health Freedom Looks Like 
    01:29:50 Ananda’s response to her financial affirmation 
    01:33:33 Keeping It Real
    01:35:05 How To Stay Connected With And Support Ananda 
    01:39:41 Final Words From Ananda 
    1:51:14 Wrap up 
     
    Stay Connected with Ananda on Instagram and Twitter: 
     
    https://twitter.com/AnandaLewis
    https://www.instagram.com/imanandalewis/
     
    #AnandaLewis #MTV #BET #FinanciallyFreeWithCleo
     
    Watch on Youtube: https://youtu.be/pE_v7c0ldGo
     
    Financially Free with Cleo Podcast is available on YouTube, Apple, Spotify, Google, iHeart, Amazon, PodBean. https://www.cleoyogafinance.com/podcast
     
    If you enjoy the show, please subscribe on YouTube or rate and review on Apple or Spotify.
     
    Let’s Stay Connected: 
     
    Instagram 
    https://www.instagram.com/cleoyogafinance/
     
    YouTube
    https://www.youtube.com/c/CleoYogaFinance
     
    TikTok
    https://www.tiktok.com/
     
    LinkedIn
    https://www.linkedin.com/in/cleochildress/
     
    Twitter
    https://twitter.com/cleoyogafinance
     
    Facebook
    https://www.facebook.com/CleoYogaFinance
     
    Website
    https://www.cleoyogafinance.com/

    • 1 hr 41 min
    Fear of Not Being A Great Mom (Part 5 of 5)

    Fear of Not Being A Great Mom (Part 5 of 5)

    We made it to the final fear of the 5 -Part Fear Series where I’ve been sharing some of my fears, why they exist, what I’m doing to push through those fears and how you can do the same.
     
    Today is all about my fear of not being a great mom.
     
    Mother’s Day is right around the corner. This is a time to appreciate and show love to the great mother’s in your life. 
     
    Although motherhood has been fun and rewarding, I still have experienced fears off and on about my ability to be a great mother. Sometimes as parents, we feel like we have to have it all figured out. We never will. And that’s ok. 
     
    The best thing we can do as parents is to just do our best with what we have right now. Enjoy the moments, but also be willing and open to learning new ways to become better parents. 
     
    00:00 Have more kids?
    00:36 Intro 
    00:56 Part 5 of 5 (Fear Series) 
    01:16 Fear of Not Being A Great Mom
    03:53 How to push through this fear 
    07:18 Daily money habits text community 
    08:29 She wants me to have more kids 
    11:17 Do you have any fears around being a great parent?
    11:55 Why you shouldn't ignore your fears
    13:44 Recap of the 5 Fears 
    14:12 - Wrap up
     
    __
     
    The Financially Free with Cleo Podcast is available on YouTube and all podcasting platforms (Apple, Spotify, Google, iHeart, Amazon, PodBean) https://www.cleoyogafinance.com/podcast
     
    If you enjoy the show, please subscribe on Youtube, or subscribe, rate and review on Apple or Spotify.
     
    Text MONEY HABITS to 615-813-4827 to join the Daily Money Habits Text Community
     
    Join me on the first Sunday of every month at 11:00am CST for a Money Yoga Session
    https://www.cleoyogafinance.com/money-yoga
     
    Order Your Financial Affirmation Cards 
    https://www.cleoyogafinance.com/offers/financial-affirmations
     
    Let’s Stay Connected: 
     
    Instagram 
    https://www.instagram.com/cleoyogafinance/
     
    YouTube
    https://www.youtube.com/c/CleoYogaFinance
     
    TikTok
    https://www.tiktok.com/
     
    LinkedIn
    https://www.linkedin.com/in/cleochildress/
     
    Twitter
    https://twitter.com/cleoyogafinance
     
    Facebook
    https://www.facebook.com/CleoYogaFinance
     
    Website
    https://www.cleoyogafinance.com/

    • 14 min
    Fear of Losing My Mom and Daughter (Part 4 of 5)

    Fear of Losing My Mom and Daughter (Part 4 of 5)

    Next up is Part 4 of 5 of the Fear Series where I’m sharing some of my fears, why they exist, what I’m doing to push through those fears and how you can do the same.
     
    Today is all about my fear of losing my mom and daughter. 
     
    It’s crazy how this episode was recorded in March 2020 and in April 2020 I got huge scares that flashed before my eyes for both my mom and daughter.
     
    On April 10, 2022 my mom had a stroke for the first time ever. She is now in recovery. 
     
    On April 20, 2022 my daughter’s dorm building at college caught fire. She and other students were relocated to temporary housing. My daughter wasn’t hurt, but at least 4 people were hurt.
     
    We know that none of us will live forever. We are all going to die one day. We just hope that our last day is a long time from now. 
     
    The best thing we can do is appreciate the good that life has to offer and spend time with loved ones who bring positivity into our lives. 
     
    When someone you love dies, you might be sad, angry, or hurt. If you enjoy the good times while those loved ones are here, it may be easier to cope with their death once they are gone because you won’t be wishing you should have called them more or spent more time with them.
     
    Spend more time with them now. Call them now. Text them now. Email them now. Go visit them in person now. Laugh with them now. Tell them how much you care, love and appreciate them. 
     
    00:00 - Losing a loved one can be scary 
    00:34 - Intro 
    00:54 - Part 4 of 5 (Fear Series) 
    01:12 - Fear of Losing My Mom & Daughter
    05:56 - Daily money habits text community 
    07:06 - How to push through this fear 
    10:39 - Do you have any fears about losing a loved one? 
    10:56 - Wrap up
    11:13 Outro
     
    __
     
    The Financially Free with Cleo Podcast is available on YouTube and all podcasting platforms (Apple, Spotify, Google, iHeart, Amazon, PodBean) https://www.cleoyogafinance.com/podcast
     
    If you enjoy the show, please subscribe on Youtube, or subscribe, rate and review on Apple or Spotify.
     
    Text MONEY HABITS to 615-813-4827 to join the Daily Money Habits Text Community
     
    Join me on the first Sunday of every month at 11:00am CST for a Money Yoga Session
    https://www.cleoyogafinance.com/money-yoga
     
    Order Your Financial Affirmation Cards 
    https://www.cleoyogafinance.com/offers/financial-affirmations
     
    Let’s Stay Connected: 
     
    Instagram 
    https://www.instagram.com/cleoyogafinance/
     
    YouTube
    https://www.youtube.com/c/CleoYogaFinance
     
    TikTok
    https://www.tiktok.com/
     
    LinkedIn
    https://www.linkedin.com/in/cleochildress/
     
    Twitter
    https://twitter.com/cleoyogafinance
     
    Facebook
    https://www.facebook.com/CleoYogaFinance
     
    Website
    https://www.cleoyogafinance.com/

    • 11 min
    Fear of Not Being Good Enough Professionally (Part 3 of 5)

    Fear of Not Being Good Enough Professionally (Part 3 of 5)

    Next up is Part 3 of 5 of the Fear Series where I’m sharing some of my fears, why they exist, what I’m doing to push through those fears and how you can do the same.
     
    Today is all about my fear of not being good enough professionally. 
     
    Have you ever had a job or built a business and doubted yourself? Have you ever questioned your ability to do well enough to be seen as successful in the eyes of yourself and in the eyes of other people?
     
    Sometimes we can be so hard on ourselves, but we need to realize that we are phenomenal. No more underestimating our skills, experience and creativity. We are valuable and unique in our own way, but we have to move like we feel it and believe it. 
     
    00:00 - Being fired was scary
    00:32 - Intro
    00:51 - Part 3 of 5 (Fear Series) 
    01:12 - Fear of Not Being Good Enough Professionally
    05:54 - Daily money habits text community
    07:04 - How to push through this fear 
    09:06 - Do you have any fears about not being good enough professionally?
    11:21 - Wrap up
    11:46 - Outro
    __
    Watch this episode on YouTube: https://youtu.be/Cv4eTnrLIJo
     
    The Financially Free with Cleo Podcast is also available on Apple, Spotify, Google, iHeart, Amazon, PodBean. https://www.cleoyogafinance.com/podcast
     
    If you enjoy the show, please subscribe on Youtube, or subscribe, rate and review on Apple or Spotify.
     
    Text MONEY HABITS to 615-813-4827 to join the Daily Money Habits Text Community
     
    Join me on the first Sunday of every month at 11:00am CST for a Money Yoga Session
    https://www.cleoyogafinance.com/money-yoga
     
    Order Your Financial Affirmation Cards 
    https://www.cleoyogafinance.com/offers/financial-affirmations
     
    Let’s Stay Connected: 
     
    Instagram 
    https://www.instagram.com/cleoyogafinance/
     
    YouTube
    https://www.youtube.com/c/CleoYogaFinance
     
    TikTok
    https://www.tiktok.com/
     
    LinkedIn
    https://www.linkedin.com/in/cleochildress/
     
    Twitter
    https://twitter.com/cleoyogafinance
     
    Facebook
    https://www.facebook.com/CleoYogaFinance
     
    Website
    https://www.cleoyogafinance.com/

    • 11 min
    Fear of Relationships with People In General (Part 2 of 5)

    Fear of Relationships with People In General (Part 2 of 5)

    We are back with Part 2 of 5 of the Fear Series where I’m sharing some of my fears, why they exist, what I’m doing to push through those fears and how you can do the same.
     
    Today is all about my fear of relationships with people in general. This could be relationships with friends, family, coworkers, people within the community, romantic relationships, business partners, etc. 
     
    We all need healthy relationships with people. When you’ve experienced enough negative situations, we can sometimes put our guard up and not want to deal with people at all.
     
    That is no way to live. Instead of avoiding people, we should learn how to manage our feelings from those negative situations and move differently to attract healthier and more fulfilling relationships with people.
     
    00:00 - Let your guard down
    00:29 - Intro
    00:48 - Part 2 of 5 (Fear Series) 
    01:08 - Fear of Relationships with People In General
    03:25 - How to push through this fear 
    05:33 - Daily money habits text community
    06:44 - Be intentional
    08:49 - Do you have any fears around relationships with people?
    09:39 - Wrap up
    __
    Watch this episode on YouTube: https://youtu.be/sCy7HGRVH9U
     
    The Financially Free with Cleo Podcast is also available on Apple, Spotify, Google, iHeart, Amazon, PodBean. https://www.cleoyogafinance.com/podcast
     
    If you enjoy the show, please subscribe on Youtube, or subscribe, rate and review on Apple or Spotify.
     
    Text MONEY HABITS to 615-813-4827 to join the Daily Money Habits Text Community
     
    Join me on the first Sunday of every month at 11:00am CST for a Money Yoga Session
    https://www.cleoyogafinance.com/money-yoga
     
    Order Your Financial Affirmation Cards 
    https://www.cleoyogafinance.com/offers/financial-affirmations
     
    Let’s Stay Connected: 
     
    Instagram 
    https://www.instagram.com/cleoyogafinance/
     
    YouTube
    https://www.youtube.com/c/CleoYogaFinance
     
    TikTok
    https://www.tiktok.com/
     
    LinkedIn
    https://www.linkedin.com/in/cleochildress/
     
    Twitter
    https://twitter.com/cleoyogafinance
     
    Facebook
    https://www.facebook.com/CleoYogaFinance
     
    Website
    https://www.cleoyogafinance.com/

    • 10 min

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