I am thrilled to be speaking with the wonderful Denise Fagan on Today’s Podcast. Denise is a holistic therapist and mental health and successful development coach. Denise is also the Director of Culture Coach and with over 20 years experience delivering Leadership Development programs at senior level in both retail, private and public sectors, Denise is passionate about helping organisations with employee engagement and leadership.
"Take fail out from your language....it's just feedback. Fail creates emotion therefore the need to drink."
- Denise Fagan
Show Notes:Denise talks about NLP (Neuro-linguistic Programming) which is the way your thought connect with how you feel and the way you then behave.
Denise shared how she started her "drinking career"
Her drinking habit changed when she was getting through her divorce.
"When I wake up in the morning I feel so much clearer and brighter...And if I'm honest I didn't have that fear because I started to get fear of going out with my friends because I know they want me to have a drink. And I know that drink would cause me pain." - Denise
Tapping into what your values are is a really first good step to change.
Denise focuses on the negative aspects of alcohol to help her abstain.
"Booze Break is having a break and not necessarily about stopping or abstaining." - Dan
Denise talks about NLP coaching. She helps people find the WHY and help them to think differently and how to break the habit.
For more information as well as helpful tips and advice you can head over to the https://www.boozebreakpodcast.com/ (Booze Break website)
A big thank you to https://on348.isrefer.com/go/oynbttc/RF04/ (One Year No Beer) for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can click the link and sign up today. I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.
And if you'd like to support the show you can donate to our https://www.patreon.com/boozebreak (Patreon) and get juicy bonuses in return for your generosity.
Reach out to Denise through http://www.reddeestone.uk (Red Dee) (wide range of holistic therapies provided by experienced and professional therapists.)
https://www.instagram.com/reddeeholistictherapy/ (Red Dee Instagram)
https://www.facebook.com/RedDee-Holistic-Therapy-722583321101670/?_rdc=2and_rdr (Red Dee Facebook Page)