71 episodes
Finding Alignment Olivia Mildred
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- Health & Fitness
From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself.
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71- 3 ways to get out of your own mind
How often do you ever overthink things to the point where it's paralyzing? This epsiode gives you three tools to break out of your own way and step into the powerful, incredible, successful human that you are.
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70- 10 things I've learned in my 20's
I am SO excited for this epsiode because its dropping the week I turn 30!
I have been self reflecting on 10 major things I learned and am learning in the last 10 years. I am human, and it's beautiful and messy and I really break down my walls with this chit chat. Listen in to see if you can relate to any of the experiences I have been through! -
69- Taking Radical Responsibility
This one gets SPICY. I talk all about the uncomfortable growth oriented work I am doing to make my life FEEL as good as it looks. We focus on unconvering the masks we put on ourselves sometimes so we can hide from the struggles behind them. Join me on the most RAW conversation yet.
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68- Try this if you struggle with confidence
A quick word on confidence. This perspective shift changed the game for me.
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67- How to ground yourself during chaos
This episode is all about tools to practice when you feel like your in complete chaos. If we let other dicate our feelings, it makes the damage 1000 times worse.
Listen in to another pep talk from the closet on taking YOUR power back, on the Finding Alignment podcast.
Instagram : @olivia.mildred -
66- Two EFFECTIVE ways to battle a negative mindset
This episode is all about two tools I use to combat struggles, frustating situations, or if you feel like you are stuck.
Instagram: Olivia.mildred