Finding Serenity in the Midst of Chaos Dr. Tülay Massey

How do you prioritise your own needs over everything else you have to do in any given day? More importantly, WHAT should you prioritise amongst all your needs as a person?

When it comes to priorities, most people I work with tend to prioritise other people, their work, their kids, their parents etc,  Prioritising yourself is important because if you don't, not only will you suffer but everyone who depends on you will suffer. But what are your top 4 needs that need to be taken care of before any other?

Today I gave some insights into those 4 needs and what can happen when they are not satisfied first.

They were:

1. SLEEP

2. NUTRITION

3. EXERCISE

4. STRESS

Tune in and listen to the full episode to find out, how all of these are interlinked and how neglecting one will affect the others.

Be sure to subscribe to the podcast on your favourite platform for more episodes.

Thank you.

 

Today, we are talking about how to stop worrying about the uncertainty about the future.

I gave 6 different ways to train your brain to stop focusing on the unwanted future and start focusing on now. This will give you more control of the situation and help you deal with it much better now and in the future.

1. Accept that the uncertainty exists and stop resisting it, thinking about it and ruling your life!

2. Once you accept the situation, you'll feel more in control and you can tell your mind to STOP worrying and focus on something more productive like taking action towards the outcome you want. 

3. Focus on the outcome you want - Most people focus on unwanted scenarios which makes anxiety about the future worse. 

4. Connect with your purpose - the thing that drives you and inspires you from within (not the thing that everyone else keeps saying you should do because they are doing it) 

5. Make some things certain when working towards your purpose- with the habits you choose, your daily routine etc, to help your brain have the comfort it is seeking.

6. Spend 5 minutes a day to focus on your vision and how you'll feel when everything works out exactly the way you want it. This is how athletes prepare for their big wins.

I also gave a BONUS one that you may not have heard before. Listen to the full episode to discover what the bonus is.

Reach out to me to let me know which one of these you applied and how it worked for you.

Be sure to subscribe to the podcast to catch the next episode when it is released on Thursdays.

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If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen...

Did you know that you can have 😍 A better mental and physical health 🤗 Enhanced compassion 😊 Feeling of calm and peace 😴 Better sleep  😎 Improved self-esteem.  just by making gratitude a habit? Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day. It is what I call a 'Heartfelt Gratitude' meditation. I put it together just for you and it is now available to anyone who wants to use it for FREE!

Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!

 

 

Gratitude is the attitude, right?

But what sort of gratitude?

You might be thinking, what do you mean what sort of gratitude? How many sorts are there?

Well, as it turns out there are 5 levels/types of gratitude and this is exactly what we are talking about today.

I recently became aware of these levels through one of my mentors and wanted to share it with you, because it is mind-blowing!



No gratitude- complaining and being a victim!- 99% of people do this, without even knowing.



Being grateful for the things you have in your life- your health, family, running water, food, money, your house etc. - Most people who have some level of awareness operate here and that is a good thing.



(Here is the big one)- Being grateful for the things you do not yet have in your life!- What? How can I be grateful for the things I don't yet have?-- well ponder on that, cause I will come back to it another day.



Being grateful for the bad things that are happening in your life- like having to homeschool (yet again) your 2.4 kids whilst trying to get some work done and keep your sanity!



Realising and being grateful for that there are no good or bad things. There are just things happening in our life and they are happening FOR you, not TO you.Which level are you currently operating from?



LIsten to the full episode today to discover my example of practising level 4 gratitude with the events that happened on the weekend.

 

If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen...

Did you know that you can have 😍 A better mental and physical health 🤗 Enhanced compassion 😊 Feeling of calm and peace 😴 Better sleep  😎 Improved self-esteem.  just by making gratitude a habit? Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day. It is what I call a 'Heartfelt Gratitude' meditation. I put it together just for you and it is now available to anyone who wants to use it for FREE!

Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!

 

Are you looking for simple ways to boost your happiness instantly? In this episode, we're sharing three powerful techniques to help you feel happier right now! 💥

 Of course, there are many ways you can feel happy in an instant. In this video, I will be talking about my 3 go-to ways to feel happy in an instant.

1. Focus on happy thoughts, because your thoughts create the feelings you experience no matter what they are.

2. Do something that brings you joy - simple things like walking, a nice chat with a friend, a hug from a family member etc.

3. Do something for someone else - an act of kindness and making someone else happy will always take away your feeling of sadness and will make you feel happy instantly.

Feeling happy doesn't have to be complicated. Join us as we explore these three strategies and start feeling more joyful and fulfilled right now! Remember to like, share, and subscribe for more tips on living a happier, more fulfilling life.

Until next time

If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen...

Did you know that you can have 😍 A better mental and physical health 🤗 Enhanced compassion 😊 Feeling of calm and peace 😴 Better sleep  😎 Improved self-esteem.  just by making gratitude a habit? Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day. It is what I call a 'Heartfelt Gratitude' meditation. I put it together just for you and it is now available to anyone who wants to use it for FREE!

Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!

Do you want to know how to say NO without feeling guilty?  Then you are in the right place!  If you are like most women I work with, you probably already experienced several occasions where you had to say no to people and experienced one of two of these scenarios:    

1. You say YES but feel bad because you end up doing something you didn't want to do.    

2. Or you say NO but end up feeling guilty about it.    

Either way, you can't win 😔   

The reason why you might be feeling guilty is that you might feel like you disappointed the other person and as a result, they will think less of you.   In this week's podcast episode, we talked about how to say no     

✅ Without disappointing others and    

✅ WIthout constantly feeling guilty and    

✅ How to feel good, even when you do say no!     

You'll find this episode so helpful because we gave two examples from Ian's life where he experienced both guilt and happiness when he said no on two different occasions.  

Don't take my word for it, watch this video in full and discover it for yourself!   

If you'd like to watch this episode you can do so on YouTube. Just follow this link👇

https://youtu.be/s6ppuPbrWu4

Have you asked yourself: 'How am I sabotaging my life?' Today I will give you 3 signs that show you are sabotaging yourself!

This is a great question as most of the self-sabotage is unconscious and it serves a purpose, which is to keep you safe from 'perceived' danger.

As your brain cannot tell the difference between what is real and what is imagined, most of the danger it is perceiving is not actually real.

It is fear trying to stop you from doing something unfamiliar. In this video we talk about 3 behaviours you might show which clearly show you that you are sabotaging your own growth without even realising it.

Listen to the full episode to see if you recognise any of these signs in yourself.

Remember to SUBSCRIBE to this podcast on your favourite podcast platform to be sure not to miss amazing topics like this one released every Thursday.

One of the best ways to combat fear is to focus your attention on being grateful.

If you are serious about attracting what you want in life, without sabotaging yourself, make gratitude a part of your daily routine and watch amazing things happen...

Did you know that you can have 😍 A better mental and physical health 🤗 Enhanced compassion 😊 Feeling of calm and peace 😴 Better sleep  😎 Improved self-esteem.  just by making gratitude a habit? Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day. It is what I call a 'Heartfelt Gratitude' meditation. I put it together just for you and it is now available to anyone who wants to use it for FREE!

Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!