54 episodes

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.

Fit & Fearless BBC

    • Health & Fitness
    • 4.9, 68 Ratings

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.

Customer Reviews

4.9 out of 5
68 Ratings

68 Ratings

Mrblobby18 ,

Helps me to feel strong in body and mind

This podcast is truly amazing. I’ve followed the 3 girls on Instagram for some years now and don’t know why I’m only listening to the podcast now?! Brilliant topics well discussed with informed guests always invited onto the show. Delicate matters are handled beautifully and it’s really helped me regain my strength in my body and what it does for me every day. Health and fitness is so much more than the numbers 💕

MinYonTae ,

Love, love, love

I really enjoy the podcast. And you girls are really inspiring and help me understand stuff. But I’m so confused about everything. Every person tells you other stuff about food you should it this not this and the other way around. So I like the approach to just eat what you feel like. I have a question about exercise you guys mentioned that walking is a great health benefit but I can not see any improvement I have a desk job so sitting all day long. I do walks in my lunch break for around an hour a day. But I can’t see much happening so I get even more unmotivated then I am already. I have to say in the moment I am quite depressed and unmotivated and I like to get stronger and loss weight. But I am a person that when I can’t see any change I just stop. And i also don't really like going to the gym as I am not confident enough to train with all the fit and skinny people. Any advise you can give me maybe would be great. And please keep going. Thank you so much. Love Jasmin

LAEnright ,

Gaining More Than Strenght

I adore this podcast! I’ve learnt so much more from Tally, Zanna and Vic than I’ve learnt from my PT and nutrition course. Their well chosen guests give informed advice that helps the girls to to bust all of the myths out there. I feel so empowered after each episode ❤️ #GirlGainsIreland

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