58 episodes
Fit.Health.Well Podcast Jay
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- Health & Fitness
Fit.Health.Well embodies three areas of health and wellness: Fitness (the physical), Health (the condition) and Well (the mental).When I started this brand, my mission was to create a platform that would serve the needs of society. Our content will explore all areas of health and wellness. The Fit.Health.Well Podcast will keep you informed and include guests that are experts in the areas of health and wellness. We thank you for taking the time to visit us. Please subscribe and follow us on our social media platforms to stay up to date.
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Episode 58: Habit Transformation with Carlos Patterson
In this episode, I speak with Entrepreneur, Author, Investor and Life Coach Carlos Patterson. We discuss ridding yourself of bad habits, establishing the good ones, and a focus on consistency. If you're looking for some positive structure in your life, this episode is for you.
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Episode 57: Move for Life with Jillian Best
In this episode, I speak with professional swimmer, medal winner, and transplant survivor Jillian Best on raising awareness for her organization, transplant donations, and her epic journey across Lake Ontario. We dive into her training, the challenges she will face and her preparation. A great discussion!
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Episode 56: Let's Talk Plants with Tiffany Stuart
In this episode, I speak with Certified Health Coach, Content Creator, and Plant Lover Tiffany Stuart. We discuss caring for plants, avoiding common mistakes, and how to help your plants thrive. If you're interested in this topic, this episode is for you.
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Episode 55: It's All About Pride with JT Chestnut
In this episode, I speak with singer, dancer, and runner JT Chestnut. We discuss his past and journey within the LGBTQ+ community, being a black runner, Juneteenth in addition to his love for running. An fun and inspirational episode!
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Episode 54: Let's Talk Financial Planning with Shakira Moran.
In this episode, my returning guest is Shakira Moran, a fitness junkie, and certified financial planner. We discuss creating generation wealth, how to build your credit, and financial planning.
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Episode 53: Finding Your Discipline
In this episode, I speak with Master Sgt and M.S.T.A.N.Y boot camp instructor on finding your discipline. This episode is about training yourself for a regular routine, committing to it, and getting results in all aspects of life.