214 episodes

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

Fit, Healthy & Happy Podcast Colossus Fitness

    • Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

    213: 5 Easy Ways To Get More Protein In Your Diet

    213: 5 Easy Ways To Get More Protein In Your Diet

    In today's episode we go over five easy ways to get more protein in your diet. If you struggle to eat enough protein, this episode is for you.

    • 32 min
    212: Mailbox Monday - How To ALWAYS Keep Progressing On Your Fitness Journey, Tips To Increase Weights At The Gym & More

    212: Mailbox Monday - How To ALWAYS Keep Progressing On Your Fitness Journey, Tips To Increase Weights At The Gym & More

    In this episode we talk about how to ALWAYS keep progressing on your fitness journey, tips to increase weights at the gym to get stronger & so much more.

    • 40 min
    211: 7 Guaranteed Tactics To Get & Stay Motivated (MUST LISTEN EPISODE)

    211: 7 Guaranteed Tactics To Get & Stay Motivated (MUST LISTEN EPISODE)

    In todays must listen episode we go over seven guaranteed tips to get & stay motivated.

    • 22 min
    210: Mailbox Monday - 3 BIGGEST Fitness Mistakes & How To Fix Them, How To Balance Fitness When Schedules Change & Much More

    210: Mailbox Monday - 3 BIGGEST Fitness Mistakes & How To Fix Them, How To Balance Fitness When Schedules Change & Much More

    In this episode we talk about the top 3 biggest fitness mistakes, how to fix them & also how to adjust your schedule when your schedules changes & much more.

    • 40 min
    209: 5 Sure-Fire Tips For Better Workouts

    209: 5 Sure-Fire Tips For Better Workouts

    In today's episode we go over our five sure-fire tips for better workouts.

    • 20 min
    208: Mailbox Monday - Get Abs Quick With This Trick, How Often To Train Abs & Our Favorite Ab Exercises?

    208: Mailbox Monday - Get Abs Quick With This Trick, How Often To Train Abs & Our Favorite Ab Exercises?

    In today's episode we go over everything you want to know about getting the best abs possible. Topics such as our favorite tips, tricks for abs, how often you should be training abs and our favorite abdominal exercises that you need to start doing ASAP.

    • 40 min

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