4 episodes
FLEXtalk Thomas Spigner
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- Education
Motivational Speaking Podcast in effort to promote positivity, inspiration, health and wellness to the masses. There will also be discussions of mental processes and tools that have helped me progress in my future that I believe can help you as well.
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FLEX your Energy
This is the Cap-Off to 2019; all about energy + controlling it, maintaining it, + ultimately protecting it. Happy New Year, enjoy 2020!
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EARN YOUR FLEX
Everybody has something in his life that they can be proud about. It’s not always the gym, their physique, or fitness level. Whatever that something is, FLEX it because you earned it so why not? You deserve it and don’t let anybody ever tell you otherwise. The use of these steps discussed are ways behind earning that FLEX!
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Flex for Success
Discussion about the Pillars Progression, how to execute them, and where they have taken me.
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