Food Talk For Health Food Talk For Health

What a pleasure it was talking with Dr. Fuhrman.
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.
For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.


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I had a lot of fun talking with Joe about his culinary journey for this book.
Where to Go, What to Do, What to Eat, What to Drink - that pretty much says it all.

Discover the most delicious bites and lesser-known food experiences across the United States and Canada with the ultimate foodie guidebook.
You will find diverse recommendations in all 50 states and 11 Canadian provinces and territories, including can't miss restaurants, food trucks, diners, cafes and delicious regional delicacies. Plus, each entry offers fascinating food history along with expert travel tips for where to stay and things to do and see while on the foodie trail.


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It was a pleasure talking with Dr. Barnard about his new diet and plan that offers an evidenced-based food-as-medicine protocol for kickstarting weight loss and keeping it off.

Dr. Barnard is a leading nutrition researcher and New York Times bestselling author. He shows that certain foods actually cause weight loss, like a weight-loss medication without a prescription.

#DrNealBarnard, #FoodAsMedicine, #PCRM, #weightloss
Reach out through Facebook or Instagram. And listen to our other Podcast, Tonia's Kitchen. We'd love to hear from you!

Kelin Marquet, a chemical engineer and the co-founder of Why Not Natural, joins Tonia to talk about their products.  They are a brand of natural supplements that you can find on Amazon and their website, www.whynotnatural.com. They have a proprietary list of standards they follow in creating their supplements and believe in making clean, minimalist supplements that work. Their B12 was ranked best on the market by LabDoor and they have thousands of raving reviews online.   Try them out.
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Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, featuring accessible research and actionable steps to help preserve the body functions that keep you feeling and looking youthful.
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The Power Five: Essential Foods for Optimum Health is the culmination of a life dedicated to medicine and cooking. Dr. Michael Crupain puts to work both his medical knowledge and food expertise with recipes that are balanced and practical. 
Reach out through Facebook or Instagram. And listen to our other Podcast, Tonia's Kitchen. We'd love to hear from you!