52 episodes

Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.

If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.

Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang

FOR FIT SAKE For Fit Sake

    • Health & Fitness
    • 4.9, 61 Ratings

Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.

If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.

Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang

    The People Of FFS - Vicki McGrath

    The People Of FFS - Vicki McGrath

    Episode 2 of the FFS Podcast mini series - The people of FFS and we are joined by Vicki McGrath.

    This episode is coming to everyone a little later than we would have liked due to the current COVID-19 situation. The ski trip is a dead give away that this was filmed at the start of February.

    It's actually awesome to listen back and hear about Vicki's story and journey since she joined FFS. At the time Vicki was the reigning FFS Trainer of The Month and going through the biggest battle of her life, a battle with Breast Cancer. Vicki had just finished 8 sessions of chemo a few days before the podcast was recorded.

    The story is full of inspiration and is a really normal down to earth chat with a lady who has inspired so many at FFS over the past 2 years. A real show of strength is that when this podcast was recorded she was still awaiting the results to see if her treatment had been successful, with all that uncertainty and worry she still joined the guys on the podcast and shared her story.

    We are so pleased to report that Vicki has had a clear pathological response to treatment which is basically the best anyone could ask for.

    This episode is full of what the real world is going through right now.  No matter what you are going through this will inspire you.

    The run at the end didn't go ahead of course but it will for sure in the future when it is safe to do so but you can still donate now - https://www.gofundme.com/f/dash-amp-dip-in-aid-of-irish-cancer-society

    Enjoy.

    • 33 min
    Myth Monday #3: The Post Anabolic Window

    Myth Monday #3: The Post Anabolic Window

    "If I don't eat in the next 15 minutes I will lose al my GAINZ?". Ever heard this from one of your buddies leaving the gym..... Or Better still, have you ever said this yourself? It's very possible, in fact I'm sure we all have!



    On this Myth Monday Rory, Rudds and Darragh discuss where this notion came from, how much truth there is to it and when we should pay attention to it. As usual the episode gives an insight into the context that dictates how important the Post Anabolic Window will be for you and your gainz as well as lot's of practical recommendations. 



    Enjoy the episode and as always if you like it, please subscribe and leave us a review. Thanks!

    • 9 min
    Myth Monday #2: Should I Eat After 6pm?

    Myth Monday #2: Should I Eat After 6pm?

    Thank you for tuning in to the second episode of Myth Mondays, the mini series of the FFS Gyms podcast. 



    This week Rudds, Darragh and Rory discuss the concept of eating late in the evening.  For the guys it comes down to three critical areas. Tune in to hear the guys thoughts!

    • 11 min
    The People of FFS - Leah McInerney

    The People of FFS - Leah McInerney

    In this mini series of the For Fit Sake Podcast we sit down with the people that make FFS what it is. A community of like minded people that want to become the strongest version of themselves. 

    We have an amazing community of coaches, staff and clients at our gyms and we want to showcase their experiences, their stories, their learnings and hopefully inspire our listeners with these incredible peoples stories. 

    In this weeks episode, Darragh and Rudds sat down with Leah McInerney. Leah shares how far she has come on her incredible journey, what made her change and where she wants to go next!

    Here are the links to the Dash and Dip that Leah talked about during the show: https://www.gofundme.com/f/dash-amp-dip-in-aid-of-irish-cancer-society?utm_source=whatsapp-visit&utm_medium=chat&utm_campaign=p_cp+share-sheet

    Enjoy!

    • 26 min
    Myth Monday #1: Women & Strength Training - "I Don't Want To Be Bulky?"

    Myth Monday #1: Women & Strength Training - "I Don't Want To Be Bulky?"

    Thank you for checking out Episode 1 of Myth Mondays, the FFS Gyms podcast Mini Series where we give our take on some of the most commonly debated areas of the health and fitness industry. Sometimes it gets heated, but we will always try to give a balanced approach using relevant research and most importantly the experience of the FFS Gyms team. 

    This Monday we are discussing Strength training for women, especially the around the perception of how lifting weights "will make ladies look bulky". Enjoy our take and feel free to share with some friends who you think might be interested.

    Also don't forget to give us a rating on iTunes or wherever you get your Podcasts. Also we would love to hear your suggestions on topics or guests that we should get on the show. We appreciate it!

    • 11 min
    Season 2: Catch up

    Season 2: Catch up

    Welcome back! 

    The new year is in full swing and the team at FFS Gyms are delighted to be bringing you our first podcast of 2020. In this first episode of Season 2 Rory, Rudds and a now regular on the show Darragh "The Hoover" Henry catch up and discuss the plans for the podcast this year. 

    The guys talk though why there wasn't much content near the end of last year and offer their apologies as well as discuss for an exciting new set of "Mini-Series" under the For Fit Sake Podcast Brand. 

    Each of the guys also talk through some personal goal setting for the year and how they are going about things a little bit differently this time around!

    Enjoy the episode and stay tuned for more content coming soon.

    • 21 min

Customer Reviews

4.9 out of 5
61 Ratings

61 Ratings

cf 353 ,

Well done

Loving the podcast fellas, well done 💪🏽

MickG100800 ,

Great Podcast

Lots of good stuff here, very imformative. Thanks lads and keep up the good work

beam machine ,

Surprisingly excellent

Stumbled across this recently. Really enjoyed listening to each episode. Quality production. Well done guys!

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