Former Fat Friend Former Fat Friend Podcast

In this deeply personal episode of the Former Fat Friend podcast, we venture into the life of host Kasey, who has triumphantly shed over 100 pounds following her gastric sleeve surgery. Kasey takes us through her lifelong battle with weight, from her earliest memories of being the bigger kid to the monumental decision to undergo bariatric surgery—without telling a soul.
Kasey opens up about her internal conflicts, the societal pressures, and the silent fears that haunted her even as she made the brave journey to Mexico for her surgery. She reflects on the crippling fear of failure that kept her journey a secret and the stigma attached to weight loss surgery that weighed heavily on her. Despite the odds, Kasey's tale is one of courage, resilience, and the transformative power of self-advocacy.
As she discusses her post-op life, Kasey reveals the challenges of finding balance, the slow but steady progress towards her weight goals, and the liberating realization that obesity is a disease needing lifelong treatment. Her story is a testament to the fact that it's okay to seek help and that treatment for obesity is a valid pathway to a healthier life.
Kasey's journey is not just about the pounds lost; it's about the life reclaimed and the community found. From the creation of a meetup group to connect with others on similar paths, to the newfound openness with her family and friends, Kasey's narrative is a beacon of hope for anyone struggling with weight and the stigma surrounding weight loss methods.
For a story that will resonate with anyone who's ever felt alone in their weight loss journey, tune in to this episode. And remember, you're not just shedding weight; you're gaining a whole new perspective on life.
Connect with us for more stories of transformation and the warmth of a community that understands:
@FormerFatFriendPod
@MaintainingKasey
@allieslosingit_rny
@leaningintolisa
Stay tuned for our next episode, where we continue to unravel the real-life experiences of those who have walked the path from being the 'former fat friend' to becoming champions of their own health and happiness.

In this heart-to-heart episode of the Former Fat Friend podcast, we spotlight our incredible host, Allie, who has shed over 150 pounds with the help of gastric bypass surgery. A year into her new life, Allie shares the raw and real details of her weight loss journey, starting from her athletic childhood (she's a former Division 1 swimmer!) to the profound self-advocacy that led her to surgery.
Allie candidly discusses the complexities of growing up feeling larger than her peers, her family's history with weight struggles, and the pivotal moment she decided to take control of her health for the sake of her children. She recounts the pre and post-op challenges, the emotional rollercoaster, and the unexpected joys of rediscovering her body's capabilities.
As she navigates the post-surgery world, Allie's story is a testament to the power of resilience. From relearning how to trust her body's hunger cues to finding a sustainable balance between diet, exercise, and mental health, her journey is nothing short of inspiring.
Join us as Allie opens up about the mental shift from weight loss to working out for mental health, her strategies for maintaining her new weight, and the ongoing process of building trust with herself. It's a raw look at the life-changing effects of bariatric surgery and the continuous path to self-improvement.
For more insights and the support of a community who understands, connect with us on Instagram:
@FormerFatFriendPod
@MaintainingKasey
@allieslosingit_rny
@leaningintolisa
 
Don't miss out on the next episode where we dive into another transformative story that's sure to motivate and encourage anyone on their journey to a healthier self.

In this episode of the Former Fat Friend Podcast, we open the doors to Lisa's world - she's part of our amazing trio who have together lost over 370 pounds! From her life-long battle with obesity to a life-altering gastric sleeve surgery, Lisa takes us on her inspiring journey. Discover the highs and lows of her weight loss journey, her experiments with dieting and her ultimate decision to opt for bariatric surgery as a life-saving intervention.
Giving voice to her fears and anxieties, Lisa opens up about the challenges of adapting to a new lifestyle after surgery. Emotional hurdles often proved more challenging than physical recovery. 
Despite her initial struggles, Lisa's narrative resonates with determination, perseverance, and new-found confidence. From dealing with emotional trauma to successfully managing her food and hydration intake post-surgery, every bit unfolds in a story that is simultaneously heart-wrenching and uplifting.
Experience her transformation as she finds a new passion for fitness and reinvents her life post-surgery. Hear her bold conversations about dating as an overweight individual, maneuvering a food-centric world post-surgery, and grappling with ways to stay active and mentally fit.
Closing on a positive note, Lisa shares her vision for a balanced, more confident future - one where continuous self-improvement and body acceptance sit at the core.
Tune in for an episode that's as much about the weight lost as it is about the life gained. Follow along as Lisa transforms from the 'former fat friend' to an empowered individual who redefines what it means to be an athlete and an inspiration.
Don't forget to connect with us on Instagram for more behind-the-scenes moments and personal insights:
@FormerFatFriendPod
@MaintainingKasey
@allieslosingit_rny
@leaningintolisa
 
Join us next time, as we continue to explore the unique stories that make the Former Fat Friend podcast a beacon of hope and solidarity for anyone on their own path to wellness.

Join hosts Lisa, Allie, and Kasey on a transformative journey with the Former Fat Friend podcast, where they delve into the depths of their combined 370-pound weight loss experience. In this inaugural episode, they tackle the weight of the word "fat," examining its emotional charge and societal implications. From childhood taunts to adult reflections, they unravel how this descriptor has shaped their self-image and interactions. The trio also discusses the power of reclaiming words and reshaping narratives.
Subscribe for a weekly dose of heartfelt discussions that transcend the scale, and find solace in the shared experiences of weight, wellness, and the winding road to self-acceptance.
Follow us on Instagram!
@FormerFatFriendPod
@MaintainingKasey
@allieslosingit_rny
@leaningintolisa

Join Lisa, Allie, and Kasey on ’The Former Fat Friend’ podcast as they share their remarkable transformations, shedding over 370 pounds collectively through bariatric surgery. In this podcast, three friends unfold the layers of their weight loss journeys, discussing the emotional, physical, and mental revolutions that come with drastic body changes. Tune in to feel the power of community and the shared understanding!