5 min
Four steps to self care and self kindness in weight loss Alcohol Free Living Ireland
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- Alternative Health
In this episode we look at four steps to help support our non diet approach.
Our focus is on health and nutrition and doing that by being kinder and more compassionate to ourselves.
If this resonates with you and you would like to discuss further please do jump on a free consultation with me to see how I can help.
This is the link to book. https://calendly.com/coynedeirdre00/eating-freely-consultation
In this episode we look at four steps to help support our non diet approach.
Our focus is on health and nutrition and doing that by being kinder and more compassionate to ourselves.
If this resonates with you and you would like to discuss further please do jump on a free consultation with me to see how I can help.
This is the link to book. https://calendly.com/coynedeirdre00/eating-freely-consultation
5 min