FRIENDLY TALKZ WASIM SHAIKH

HELLO AND WELCOME TO MY PODCAST CHANNEL FRIENDLY TALKZ MY NAME IS WASIM SHAIKH. IN THIS PODCAST I WILL BE TALKING ABOUT SOME SECRETS OF SUCCESS THAT I FOUND THE ANSWER TO IN MY ROOM.ROOF SAID AIM HIGH. 
FAN SAID BE COOL. 
CLOCK SAID EVERY MINUTE IS PRECIOUS SO DON'T WASTE YOUR TIME.
MIRROR ALWAYS SAID REFLECT BEFORE YOU ACT.
WINDOW SAID SEE THE WORLD. 
THE CALENDAR SAID BE UP TO DATE .
DOOR ALWAYS SAID PUSH HARD TO ACHIEVE YOUR GOALS.
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IF YOU HAVE ANY SUGGESTIONS REGARDING PODCAST TOPICS AND YOU WANT ME TO MAKE A PODCAST ABOUT THESE TOPICS THEN PLEASE FEEL FREE TO MESSAGE ME ON MY SOCIAL MEDIA PLATFORMS.
SO, THANK YOU FOR GIVING ME YOUR VALUABLE TIME.

HELLO AND WELCOME TO MY PODCAST CHANNEL FRIENDLY TALKZ MY NAME IS WASIM SHAIKH. IN THIS PODCAST I WILL BE TALKING ABOUT WHAT IS NEGATIVE THINKING AND ITS CAUSES AND HOW TO OVERCOME THAT.• Fear of the future: kuch log present me reh ke bhi future ke baare me sochte rehte hai. Kuch log aapke future ko le ke bahot pareshan hote hai ke unka future kya hoga. worrying about the future is a waste of time and energy. Ab ye chiz ko Kam kese kare The key to letting go of these negative thoughts is to accept there is a limit to what you can change in the future and focus on the present instead.• Anxiety about the present: Anxiety about the present ye samjhne wali baat (understandable). Kuch log ye sochte rehte hai ke log unke baare me kya sochte hai , whether we’re doing a good job at work and what the traffic will be like on the way home. Negative thinkers kuch is tarha ke scenario me aate hai ke (often come up with the worst-case scenario:) koi abhi office me humko pasand nahi karta (that no one in the office likes us,) our boss is about to tell us we’ve done terrible work, aur traffic humko late kar degi baacho ko school se pickup karne me(the traffic will make us late to pick up the kids. ) Again, this derives from fear of losing control. Organization and routine can help with banishing negative thoughts, but you may also need to try practical therapy techniques.• Shame about the past: kya aap kabhi is baat ki chinta mein jaagate hain ki aapane pichhale haphte ya pichhale saal bhi kya kiya? har koi aisi baaten karte hai aur aesi baat kahte hai jinake baare mein unhen sharmindagee mahasoos hoti hai, lekin negative thinkers doosaron ki tulana mein aapni pichli mistakes aur failures par zada dhyin dete hain. beshak, a more constructive way to approach mistakes is to accept that the event happened and consider how you could prevent it from happening again in the future ...right.And sab se important baat there is no failure ya toh aap jaate ho ya toh AAP sikhte hoo that's it. So, is episode ko Ek quote pe khatam Karna chaho negative thinking will never produce positive results, change your thinking and you will change your life?
IF YOU WANT TO CONNECT WITH ME ON ANOTHER SOCIAL MEDIA PLATFORM SO YOU CAN JOIN WITH ME AT THE FOLLOWING LINK.INSTAGRAM:- https://www.instagram.com/itsmewasimsk/TWITTER:- https://twitter.com/itsmewasimskWEBSITE:- https://friendlytalkz.wordpress.com/IF YOU HAVE ANY SUGGESTIONS REGARDING PODCAST TOPICS AND YOU WANT ME TO MAKE A PODCAST ABOUT THESE TOPICS THEN PLEASE FEEL FREE TO MESSAGE ME ON MY SOCIAL MEDIA PLATFORMS.SO, THANK YOU FOR GIVING ME YOUR VALUABLE TIME.

HELLO AND WELCOME TO MY PODCAST CHANNEL FRIENDLY TALKZ MY NAME IS WASIM SHAIKH. IN THIS PODCAST I WILL BE TALKING ABOUT WHAT IS POSITIVE THINKING AND ITS BENEFITS.
So positive thinking agar simple language me kaha jaae toh aacha sochna... right.
For example most common example aap sabhj ne suuuna hoga ke
1glass li jiye usme half pani bahare ab aap kya sochte hai ye important agar aap ye sochte ho ke half glass bahara hua hai toh congratulations aap ek positive thinker hai aur agar aap ye sochte ho ke half glass hi bahara hua hai ya half glass khali hai so sorry aap ek negative thinker hoo.
Negative thinking ki baat hum ek alag episode me kare ge abhi hum baat karte hai positive thinker ki
Being positive isn't pretending that everything is good it's seeing the good in everything ..right
Positive thinking ka example ye hai ke if you focus on hurt you will continue to suffer.
And if you focus on the lessons you will continue to grow.
Positive thinking se related dr apj abdul kalam ka quotes yeh hai ke .
Never complain about the difficulties in life , because creater aur god always gives the hardest roles to his best actor.
Ab baat karte hai positive thinking ke benefits ke
So, Many studies have looked at the role of optimism and positive thinking in mental and physical health. It’s not always clear which comes first: the mindset or these benefits. But there is no downside to staying upbeat.
So baat karte hai physical benefits ki
• It increases your life span
• Lower chance of having a heart attack

• Better physical health

• Grea3ter resistance to illness such as the common cold

• Lower blood pressure

• Better stress management

• Better pain tolerance

And mental benefits ye hai ke
• You think More creativity

• You develop Greater problem-solving skill

• Clearer thinking

• Better mood

• Better coping skills

• Less depression

 IF YOU WANT TO CONNECT WITH ME ON ANOTHER SOCIAL MEDIA PLATFORM SO YOU CAN JOIN WITH ME AT THE FOLLOWING LINK. 

INSTAGRAM:- https://www.instagram.com/itsmewasimsk/ 

TWITTER:- https://twitter.com/itsmewasimsk 

WEBSITE:- https://friendlytalkz.wordpress.com/ 

IF YOU HAVE ANY SUGGESTIONS REGARDING PODCAST TOPICS AND YOU WANT ME TO MAKE A PODCAST ABOUT THESE TOPICS THEN PLEASE FEEL FREE TO MESSAGE ME ON MY SOCIAL MEDIA PLATFORMS. 
SO, THANK YOU FOR GIVING ME YOUR VALUABLE TIME.

HELLO AND WELCOME TO MY PODCAST CHANNEL FRIENDLY TALKZ MY NAME IS WASIM SHAIKH. IN THIS PODCAST I WILL BE TALKING ABOUT CHANGING THE WAY YOU THINK. YOU CAN CHANGE EVERYTHING.
So thinking.
So , sab se phele jaante lete hai thinking kya hota. what is thinking?
Thought (also called thinking) is the mental process in which beings form psychological associations and models of the world. Thinking is manipulating information, as when we form concepts, engage in problem solving, reason and make decisions.
Ya phir simple language me kaha jaae toh Thinking ke meaning hai sochna right .
Engage in problem solving. India ke almost sabhi hi gharo me ye serial dekha jaata hai uska theme song ye hai ye problem toh hai sab ke saath bs nazar yeh ki hai baat guess karo serial ka naam kya hai .....
Yes absolutely Right it's tmkco
Usme bhi ye kheta hai ke problem sabhi ke pass hoti hai par aap us problem me aap kis tarha sochte ho ye important right.
Kyu ki all problems are stuck in between mind and matter. If you don't mind it doesn't matter.
If you mind it's does Matter.
Theek is hi tarha positive mind haar chiz me opportunity find kar hi leta hai and negative mind finds fault in everything.
For example black color .. black color is sentimentality bad but, vohi black color black board ban jaata hai toh its makes students life brighter..
It's all about thinking right.

IF YOU WANT TO CONNECT WITH ME ON ANOTHER SOCIAL MEDIA PLATFORM SO YOU CAN JOIN WITH ME AT THE FOLLOWING LINK. 

INSTAGRAM:- https://www.instagram.com/itsmewasimsk/ 

TWITTER:- https://twitter.com/itsmewasimsk 

WEBSITE:- https://friendlytalkz.wordpress.com/ 

IF YOU HAVE ANY SUGGESTIONS REGARDING PODCAST TOPICS AND YOU WANT ME TO MAKE A PODCAST ABOUT THESE TOPICS THEN PLEASE FEEL FREE TO MESSAGE ME ON MY SOCIAL
MEDIA PLATFORMS. 
SO, THANK YOU FOR GIVING ME YOUR VALUABLE TIME.

HELLO AND WELCOME TO MY PODCAST CHANNEL FRIENDLY TALKZ MY NAME IS WASIM SHAIKH. IN THIS PODCAST I WILL BE TALKING ABOUT WHAT IS NEGATIVE THINKING AND ITS CAUSES AND HOW TO OVERCOME THAT.
Life moves quickly, and sometimes, when negative things pile up, it can be easy to lose sight of the things that make you and your life a success. There are several ways that you can enhance your happiness with your life. You can alter your focus, improve your attitude, and enhance your social life to move towards a greater sense of satisfaction with your life. So the first thing is that, 1. Concentrate on things you can control. 2. Think about your values. 3. Go easy on yourself. 4. Avoid negativity. 5. Smile more. 6. Take a break. 7. Take care of your body. 8. Spend time with people you care about. 9. Cut back on your social media use. 10. Help others. So these are the things which you can apply for your day to day life to make your life happy.
IF YOU WANT TO CONNECT WITH ME ON ANOTHER SOCIAL MEDIA PLATFORM SO YOU CAN JOIN WITH ME AT THE FOLLOWING LINK. 
INSTAGRAM:-https://www.instagram.com/itsmewasimsk/ 

TWITTER:- https://twitter.com/itsmewasimsk 

WEBSITE:- https://friendlytalkz.wordpress.com/ 

IF YOU HAVE ANY SUGGESTIONS REGARDING PODCAST TOPICS AND YOU WANT ME TO MAKE A PODCAST ABOUT THESE TOPICS THEN PLEASE FEEL FREE TO MESSAGE ME ON MY SOCIAL MEDIA PLATFORMS. 

SO, THANK YOU FOR GIVING ME YOUR VALUABLE TIME.

HELLO AND WELCOME TO MY PODCAST CHANNEL FRIENDLY TALKZ MY NAME IS WASIM SHAIKH. IN THIS CHANNEL I WILL BE SHARING SOME SELF-IMPROVEMENT TRICKS AND TIPS WHICH YOU CAN APPLY TO YOUR DAY-TO-DAY LIFE. MY MAIN PURPOSE FOR CREATING A PODCAST CHANNEL IS BECAUSE THIS WILL HELP ME TO IMPROVE OR YOU CAN SAY THAT IT WILL HELP ME TO BUILD MY STORYTELLING ABILITY. IF YOU WANT TO CONNECT WITH ME ON ANOTHER SOCIAL MEDIA PLATFORM SO YOU CAN JOIN WITH ME AT THE FOLLOWING LINK. INSTAGRAM:- https://www.instagram.com/itsmewasimsk/ TWITTER:- https://twitter.com/itsmewasimsk WEBSITE:- https://friendlytalkz.wordpress.com/ IF YOU HAVE ANY SUGGESTIONS REGARDING PODCAST TOPICS AND YOU WANT ME TO MAKE A PODCAST ABOUT THESE TOPICS THEN PLEASE FEEL FREE TO MESSAGE ME ON MY SOCIAL MEDIA PLATFORMS. SO, THANK YOU FOR GIVING ME YOUR VALUABLE TIME.