2 episodes
Gathered Podcast Emma Holmes
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- Education
A collection of short episodes on thought-provoking ideas to spark conversations and reawaken your sense of curiosity. It’s the things we think about, but often don’t say, and why they matter.
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Ep. #2 - Pay attention: how much is being distracted really costing you?
Are you wasting time on devices instead of spending it with friends and family, or money on things you don’t need? Take a quick dive with me as i review key points from the minimalists documentary and a book called indistractible, and how i've used them as a “how-to” guide for a life audit during iso, asking the lingering question: "is less really more?"
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Ep. #1 - Routine vs. Ritual - How to Make or Break Habits
Stuck in a rut? struggling to find order or control in your daily life, or wanting to make some changes? maybe you need a new routine, or to break down some old bad habits. This week we're talking about how to manage your expectations, make changes, and stick to them. Listen in for more.