6 episodes

You can have your cake and eat it too!
No more extreme training! No more diets! No more restrictions and rules!
Life is meant to be lived and enjoyed. It is called the Circle of Life, not the Circle of Endless Dieting and Extreme Training.
Listen in as Gem shares with you how to ditch the 'All or nothing' mindset and start living your best life with more knowledge on how to control your mindset, move your body to support you, and nourish yourself for total body and mind balance.

Master Your Energy Podcast Gem Munro

    • Health & Fitness

You can have your cake and eat it too!
No more extreme training! No more diets! No more restrictions and rules!
Life is meant to be lived and enjoyed. It is called the Circle of Life, not the Circle of Endless Dieting and Extreme Training.
Listen in as Gem shares with you how to ditch the 'All or nothing' mindset and start living your best life with more knowledge on how to control your mindset, move your body to support you, and nourish yourself for total body and mind balance.

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