1,016 episodes

Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams. Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

General Fitness Companycast Jerry Washington

    • Health & Fitness

Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams. Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

    #11-42 Natural Movement

    #11-42 Natural Movement

    Today, I wanted to expand on what I was talking about in the last episode on rotations. It seems that there was confusion as to what I meant by your body needing to rotate and control that rotation. I'm going to break it down as best I can so that you can design a better workout that is based on intelligent movement that helps you move better.


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    Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

    • 21 min
    #11-41 Rotations

    #11-41 Rotations

    Today, I'm talking to all the runners out there that want to be faster. You need to be more mobile and you're not going to be able to do that through stretching. I'm going to talk about the body's natural way of moving especially as it pertains to running and I'll talk about a simple way you can train yourself to be a better runner without having to even take one step on the track or the trail...or wherever you train. Listen closely because I'm about to dispel a few beliefs you may have about flexibility.


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    Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

    • 7 min
    #11-40 Freedom

    #11-40 Freedom

    In today's episode I went a little more esoteric and talked about freedom in your life through authenticity. However, I brought it back to fitness with a little talk about freedom of movement and how many people are thinking about mobility in a way that makes their joints unhappy. This was a spin off from an email I sent to my email list. If you'd like to be a part of that, you can sign up at General Fitness Company.


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    Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

    • 16 min
    #11-39 Why Working Out Doesn't Work

    #11-39 Why Working Out Doesn't Work

    I wanted to make a correction to a previous episode. I had misspoken about the amount of protein an average person should have. I accidentally converted the pounds to kilograms and back to pounds when I read my notes.

    To make up for it, this episode is an ultimate myth buster about exercise and how so many people (especially in my industry) have been preaching something that is ultimately harmful for the average person.


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    Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

    • 17 min
    #11-38 Put Down That Midday Coffee

    #11-38 Put Down That Midday Coffee

    Today we have a special episode with Megan Dupree. She's an expert in diagnosing and treating Nervous System disfunction. This is a clip from a conversation we had about the stress response and what coffee does to it. We'll be seeing more clips from this episode and if you'd like to episode in its entirety, check out our YouTube page next week.



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    Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

    • 10 min
    #11-37 Rest

    #11-37 Rest

    In today's episode, I'm talking about rest. Not sleep so much, but rest. I'll be talking sleep more in depth later on in an interview I did with a very knowledgeable associate. Today, however, I want to talk about rest and how to do it during times when you feel overwhelmed.


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    Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

    • 14 min

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