41 min
Getting to Know Your Spine Sarah B. Yoga + Feldenkrais
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- Alternative Health
Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine!You can also find Level 1 and 2 yoga classes that start with this practice in the Body Matter Library. Just search for "Getting to Know Your Spine". Or access a full course that uses these concepts in A...
Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine!You can also find Level 1 and 2 yoga classes that start with this practice in the Body Matter Library. Just search for "Getting to Know Your Spine". Or access a full course that uses these concepts in A...
41 min