Gigi's little golden nuggets gigi

The beauty of breathing excersices is that they can be taken everywhere. Yhis excersice was designed to be short enough yet certainly effective enough to be practiced if the workplace. **ear buds/headphones highly recommended.

Checking in with myself, and the beliefs Ive been repeating to myself has made me realize that I don't actually believe everything I have been telling myself.

On this weeks podcast I share about my biggest ah-ha moment to date... the gift that I unwrapped from myself.

My ah-have moment came when I watched and witnessed my kids creativity come alive. They were in the moment and created something out of nothing and it made me realize that over scheduling and overanalyzing is not always the best answer. Growth happens in the gaps.

Investing in yourself, in your growth, in your well being is so important - What does your self-care service contract look like?

Knowing your Intention will help you direct your actions to be in alignment with your desired outcome. Without intention the desired outcome gets lost and may result in feelings of dissatisfaction. Visit: www.littlegoldennuggets.com to read the recently published post illnesses which I share the power of intention as it relates to my personal budget. Recommended reading: Sacred Powers- The Five Secrets to Awakening Transformation