71 episodes
Girl, do YOU FIRST! Ashlynn & Kylie
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- Education
Ashlynn and Kylie are the hosts of this podcast which is based on inspiring women like you to put themselves first! They will be sharing their lessons and experiences in their own lives & give wisdom/sparks of new opportunity in your mind for your own journey. Wether it's about birth control, tapping into your intuition, finding & building confidence in yourself, spirituality, overcoming addictions, mental health and more....you can bet they are going to cover it. If you have been living your life for everyone other then yourself and you are looking to learn self love, grow, and have best girl friends who have the same drive and love to manifest their true desires!!!! Then make sure to follow this podcast to get the newest episode!! The best is yet to come 3
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Having A Fitness Coach Answer My Questions
Kylie interviews Ashlynn about her Fitness Career and Journey. She shares her wisdom, unique insights, and reality of what it’s like being a coach, the lessons she’s learned, and how you can create an amazing relationship with fitness and movement for yourself! Support the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon...
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Ego | Is It Good or Bad?
Egotistical is a word we all dislike being called or referred to as…. But did you know we all have an ego… & it has a lot of amazing qualities that we aren’t giving it enough credit for, which I believe is what is bringing the “Egotistical” qualities out in all of us… this is a fun and different way of looking at another amazing part of ourselves and I’m excited for you to go on this food for thought journey with me diving into the Ego! 3 AshlynnSupport the Show.To connect with u...
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You’ve Been Lied To About Sleep
Why do we make plans for our day, but make zero plans for our sleep? In this episode you will learn sleep data, ways to get better sleep, importance of sleep, and share our own journeys to help you with your own! Your life awake will get better when you make your time asleep just as important! Click Play Now!Referenced in this episode:Andrew Huberman PodcastMel Robins Podcast (Menopause Episode)Sleep & Magnesium Night Cream from Bowmar Nutrition (Use Code: ASHLYNN at checkout, it will sav...
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This Is Your Sign To Get A House Plant!
Kylie & I go into Scientific Facts on why owning Houseplants are beneficial for your Wellbeing. We also go into our own personal connection with houseplants, how they’ve helped us, and some great houseplant recommendations for beginners!! We hope you enjoy this episode, and let us be the reason why you’re bringing home a new house plant, if your spouse is asking lol :)Referenced in this episode:Book: Braiding Sweetgrass by Robin Wall Kimmerer IG Accounts: @theb...
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Intuitive Road Tripping
In this episode Kylie discusses her experience with Road Tripping out West with very few plans in place. Having Intuition be the Guide allowed for so many opportunities to come through like camping at Yosemite National Park in California. When we allow for flexibility in our travel, there are more opportunities, experiences, and places that we can explore! 3 KylieSupport the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www...
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My Counselor & I Broke Up
Counseling can change/save/transform your life, but what happens when it starts to feel out of alignment… does that mean something is wrong with you, with them?? If you’ve experienced counseling, or never have and are considering it in your future…. In this episode I share my experience when my counselor stopped feeling in alignment for me and how I handled the Break Up!3 AshlynnReferenced in this episode: Book - The Untethered Soul by Michael A. SingerSupport the Show.To connect wi...