1 episode
Glitter Gals Anna Shannon
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- Education
We're two friends, Grace and Anna, who are hoping to add some glitter to dull days. We know life doesn't often go to plan, and so wanted to chat and share our different aspects of life and experiences. Here's to sunnier, brighter mindsets.
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Stress: what can we do about it?
Stress is an inevitable part of our lives; so what can we do to try and reduce some of that pressure?
Anna and Grace have a chat about stress research, stress strategies, and their own experiences of stress.
Links and Resources
Michael Marmot, Eric Brunner, Cohort Profile: The Whitehall II study, International Journal of Epidemiology, Volume 34, Issue 2, April 2005, Pages 251–256, https://doi.org/10.1093/ije/dyh372
James J. Gross (1999) Emotion Regulation: Past, Present, Future, Cognition and Emotion, 13:5, 551-573, DOI: 10.1080/026999399379186
Corbett, M. (2015). From law to folklore: Work stress and the Yerkes-Dodson Law. Journal of Managerial Psychology, 30(6), 741–752. https://doi.org/10.1108/JMP-03-2013-0085
UCL: Whitehall II
Dr Caroline Leaf: www.drleaf.com
Music: Geovane Bruno - Achievement