I am so glad that you are here- and I am so glad that I am here… Welcome to the Gluten Free You and Me Podcast!!! Where we learn to navigate and simplify our lives in this gluten filled world.
My name is Coral Barajas and I am the founder of Serving Celiacs. I started our Celiac Journey about 4 years ago when my 3 year old daughter Chanelle was first diagnosed with Celiac Disease. Since her diagnosis my youngest daughter Sadie and I have both been diagnosed. That means 3 out of 6 of our family members have Celiac Disease.
I live a 100% gluten free lifestyle and I have to tell you that I have come to I love it! I have come to realize that I am happier and healthier than I have ever been. After years of suffering, I now have learned to listen to my body, be strong in my will power and not let Celiac disease control my life or more importantly my mind.
It hasn’t always been easy, I remember the first time I walked into the grocery store and after 3 1/2 hours I left the store with only 2 things in my cart. Crying the entire way home… I quickly realized that I just needed to find my gluten free groove and fast. In this podcast I will be sharing exactly HOW I came to find my groove and in the process created an educational gaming app, a cookbook, the Celiac Coach eCourse, countless webinars and a strong presence on social media.
For the past year I’ve been having this crazy feeling that I just can’t seem to shake, the feeling that I needed to share my voice, share my stories and share my hope with all of you In a deeper and more intimate way. And that is what has inspired me to start this podcast. And I am more pumped than ever to share my greatest gems with all of you!
I will be featuring and interviewing incredible people, organizations and brands that are making our gluten free world just that much better. We will be talking about things that really matter. The day to day living and situations that we can learn and overcome together.
Wether YOU have celiac disease, someone you love does or you eat gluten free for any reason, this is the podcast that will motivate, inspire and teach you the ways without losing your mind!
My hope here with the Gluten Free You and Me Podcast, is that every time you finish an episode- you will leave feeling more informed, positive, uplifted, and inspired to overcome any obstacles you are facing and know that you are not alone in this journey.
Don’t forget to subscribe so that you don’t miss an episode cause believe me you are going to love the content we share here! And when you do hear something that has helped you, please leave a comment review and share with us how you feel about the episode you are listening to and what golden nuggets you are taking away after listening.
Why Am I Grieving Gluten? With Jamee Andelin
Have you experienced the grieving cycle with gluten elimination? I sure have and I still cycle through it at times! Listen to episode 58 to hear what I experienced just last month with this very topic.
This episode is GOLD! Jamee breaks it down and helps us to allow ourselves to feel all the feels and emotions and then provides the tools to help yourself out of the gluten rut! I already listened to it 3 times and it hasn't even aired yet- It really is that good!
Welcome To Your Best Gluten Free Year!
Happy New Year!!
I receive messages every day from friends just like you who want solid, actionable ideas for improving their gluten free life. Inspired by this request, I’ve spent the past few months creating my new, year long challenge, “Gluten Free Year with Coral!”
Listen to hear what this months theme is and how we are going to really transform our lives and our minds!
Facebook Group: https://www.facebook.com/groups/2408429082735158
3 Tips for Transitioning Into A Gluten Free Lifestyle
This is such an intimidating process. But I am here to help you to do this without losing your complete mind! Actually I have some really awesome tips that I wish I had learned years ago- and yet these tips help me even thrive today even after 6 years!!
For our Ultimate Gluten Free Guide with over 140 safe and healthier choice items and brands click HERE
For more resources head over to ServingCeliacs.com
Private FaceBook Group
Gluten Free Sort Of
Well, it was shocking for Mary to learn that after she was 'gluten free' for several years, her doctor told her otherwise. She is a cancer fighting- multiple auto immune disease warrior. Life isn't easy at all, but Mary shares her journey how she has had to make some changes to really thrive. The best part is- when she changed those habits- she truly has seen and felt improvements!!
Gluten Free Food Storage That Makes Sense
Covid was a HUGE wake up call for the world and realizing how much we need to be prepared... but for those of us with celiac disease, food allergies or an intolerances...it felt like a major slap in the face- 'get it together'!
This podcast was inspired by Meg From @MoreMomma. Go check out her blogpost for further details https://www.moremomma.com/long-term-food-storage-ideas/
And of course my blogpost https://www.servingceliacs.com/post/gluten-free-food-storage-that-makes-sense
Clean Eating- Make YOU The Priority With Maria Hubscher
Todays guest had me at her cookie!!! It really is that incredible that I wanted to be her friend- and then hearing her story has inspired me so much! Since recording this episode 3 weeks have gone by and Maria has been become my personal trainer and has me all sorts of sore and feeling my best. I am in week 3 of her 30 day clean eating program and I feel so much better in my core. I can’t wait for you to hear her journey and all that she is putting out in the world.